Hot Flushes and Running
Hot flushes, hot flashes, hot sweats, whatever you call them, they aren’t pleasant. Around 8 in 10 women get hot flushes at some point during the menopause transition. If you’re…
Are you running in a dress?
This is a long overdue post and before you ask, no, it’s not sponsored! I just have to write about and share my most favourite piece of running kit ever….
Magical Marathon Moments in Mallorca
I couldn’t wait to blog about my magical weekend in Mallorca. It wasn’t just the fact that I ran a personal best time in the marathon I competed in; it…