Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking in the glory of success. What do you do now though? Has running become a regular part of your life that you can’t do without out or more commonly, are you still wondering what all the fuss is about and dreading putting yourself through another run? Deciding what step to take next can be tricky. It’s very easy to find yourself not running at all and quickly losing all that fitness you’ve gained. Take a few minutes to consider which way to go now. Here are some ideas and options.
I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.