My Top Five Blogs of 2020
It’s my annual blog post review! I love looking back and seeing what my most-read posts were. It helps me to figure out what everyone wants and what I should…
It’s my annual blog post review! I love looking back and seeing what my most-read posts were. It helps me to figure out what everyone wants and what I should…
I remember being a young girl at Sunday School and winning a prize in a competition to count your blessings. You simply had to write down every blessing you had….
One of my most popular blog posts is ‘Dogs as Running Buddies‘ which I wrote over three years ago. Since then I’ve seen more and more runners getting dogs and…
There are over 27,000 public parks and green spaces across the UK and research done by the Heritage Lottery Fund found that over 57 per cent of people in the…
What is a stoma? As stoma is when a small opening is made in the wall of your abdomen and either the bowel or urine tubes are brought to the…
I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…
My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you…
When we think of fat we probably think of subcutaneous fat. That’s the squishy fat that sits just underneath our skin. With many people complaining about their ‘bingo wings’ and…
My kids are all at secondary school now. My daughter was the last to leave primary school and while I like the fact my work capacity has increased by not…
‘Breakfast like a king, lunch like a prince and dinner like a pauper’. It’s impressed upon us from an early age that breakfast is the most important meal of the…