Are You Taking Your Vitamin D?
As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…
20 Simple Things to Improve Your Menopausal Health
When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…
My Best Tip for Overwhelm
Do you ever get that feeling of being overwhelmed? When you have so many things you want or need to do that you don’t even know where to start? Sometimes…
Running a Marathon in the Perimenopause
How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…
Five Mistakes Perimenopausal Runners Make
Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…
Hot Sweats and Running
Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…
Keep Loving Your Running Through the Perimenopause
Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…
How strong are your feet?
As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…
How I get my Running Habit Back on Track
You’re busy, or ill, and you miss a run. No big deal. Then you miss another, and then another, and suddenly it’s weeks or even months since you ran. The…
Why am I running so slowly?
Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…