3 Tips for When Your Long Run has Made you Doubt Yourself.
Full on marathon season is beginning to kick in and many runners are at the peak of their training plans. The long runs are really long. Tiredness levels are high…
Run Through the Menopause
Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…
The Challenge of Consistent Running Through Menopause
One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…
Keep Loving Your Running Through the Perimenopause
Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…
Tips for Success in Running Mind Games
I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…
Running, Menopause and (lack of) Self-Confidence
Are you ‘older and wiser’? Are you feeling more confident in yourself, your values and what you want from life? Not suffering fools gladly and happy to say, ‘No’? Many…
Vaginal Atrophy for Runners
I laughed out loud when I heard Esther and Holly talking about ‘cardboard vaginas’ on the Women’s Running podcast the other week. It’s a pretty good description of a vagina…
Headphones or not on the Long Runs?
I’ve gone from being a runner who quietly shook her head at runners with headphones to one who makes sure her ear buds are fully charged before the long run….
8 Tips for Looking After Your Bones When You’re a Runner
The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…
How Does Running Help Bone Strength?
You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…