Tips for Running and Hay Fever
Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…
Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…
Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…
What I’ve learnt is that most runners don’t warm up before they run! My blog about why to warm up led to the realisation that most people can’t be bothered,…
Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…
Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…
Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…
When it comes to exercising, we’re often told to ‘find something you love’. There’s no doubt that will help to keep you motivated. Some of us do find that one…
Here we go again with the homeschooling. Like everything in this pandemic it’s not easy but it has to be done. I’m a mother. I worry about my children. It’s…
I blogged a few weeks ago about how, after years of trying and failing, I have finally found a way to add strength work to my fitness routine. By making…
It’s my annual blog post review! I love looking back and seeing what my most-read posts were. It helps me to figure out what everyone wants and what I should…