Why is my face so red when I run?
Over the years my face has got redder and redder when I exercise. Now I’m peri-menopausal, it’s getting even more beetroot! Ending up with a bright red face puts some…
Hay Fever Products for Runners
Hay fever can make running miserable. The pleasure of going outside for a run is followed by itchy, watery eyes, a runny nose and sneezing. It’s really not fun!
Should I use Heat or Ice for a Running Injury?
A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…
6 Tips for Getting Back to Running After a Break
I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…
Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…
Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.
Will long runs weaken my immune system?
We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…
Running and Heartburn
Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…
How to get rid of athlete’s foot
Itchy feet? Flaky skin between your toes? It could be athlete’s foot. This is a common condition, especially among those who spend a lot of time in trainers. It can…
Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)
Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…