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Dr Juliet McGrattan

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Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
Blog | Juliet's Latest | Podcast | Uncategorized

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)

14th May 202212th May 2022

I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…

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Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Blog | Juliet's Latest | Podcast

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)

9th May 2022

Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.

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Will long runs  weaken my immune system?
Blog | Running Health

Will long runs weaken my immune system?

20th April 2022

We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…

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Running and Heartburn
Blog | Running Health

Running and Heartburn

11th April 2022

Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…

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How to get rid of athlete’s foot
Blog | Running Health

How to get rid of athlete’s foot

31st March 202231st March 2022

Itchy feet? Flaky skin between your toes? It could be athlete’s foot. This is a common condition, especially among those who spend a lot of time in trainers. It can…

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Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)
Blog | Podcast

Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)

28th February 2022

Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…

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What’s the best painkiller for runners?
Blog | Running Health

What’s the best painkiller for runners?

24th February 2022

If you’ve twanged a muscle, gone over on an ankle or your joints are stiff after running, you might reach for a painkiller. But which painkiller should runners use when…

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How does running improve mental health?
Blog | Running Health

How does running improve mental health?

9th February 20229th February 2022

I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…

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Reflecting on my Journey
Blog | Juliet's Latest

Reflecting on my Journey

7th February 2022

It’s nearly three years since I wrote my blog post, Following my Passion. I wanted to let everyone know that I was leaving my work as a GP and going…

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How to Avoid Running Injuries
Blog | Running Health | Running Tips

How to Avoid Running Injuries

2nd February 20222nd February 2022

Do you have ‘injury prevention’ as part of your running plan? Running is great when it’s going well but injuries are miserable. Most runners don’t think about how to prevent…

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Recent Posts

  • Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
  • Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
  • Will long runs weaken my immune system?
  • Running and Heartburn
  • How to get rid of athlete’s foot
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