I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing, itchy eyes and runny nose can go on until October. You can feel grumpy, lethargic and not in the least like exercising and being outdoors just makes things worse. What can you do to get rid of hay fever symptoms? How can you stop hay fever affecting your exercise plans and performance? In this week’s #quickquestion I’m sharing my four Cs for exercising with hay fever.
The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots or exercise induced pooping? What can you do to prevent the diarrhoea that exercise can cause? Here are a few simple tips that will help you reduce the need to poo when you exercise:
Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels? More often than not it’s a runny motion too. Why does exercise give you diarrhoea? Is there such a thing as exercise-induced poop? It’s so annoying, can be really inconvenient (think crouching in the bushes) and actually put you off being active in the first place. It’s a very common problem so I thought I’d answer it for my #QuickQuestion this week.
More and more women over fifty are increasing their fitness levels and discovering just how much they can do. From a health perspective, it’s a wonderful time of life to be maxing out on physical activity, reaping the benefits and slowing the ageing process. I for one am really inspired by these women sharing their stories on social media and it makes me feel enthused and positive about the years ahead (I’m 46). Katie Holmes is one of these women, it hasn’t been an easy journey for her and she’s now taken it one step further by collecting stories of runners over fifty for her blog. I’ll let her tell you more in the interview!
I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time and determination. Pushing your body feels unpleasant. The voices in your head tell you to stop. Feeling out of breath, sweating and a racing heart aren’t always nice sensations. People often start and fail and start again and then every now and then someone keeps going, works through it and running becomes a regular and essential part of their lives. What is it that makes the difference? Read More
I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place. Can you stop blisters? What can you do to prevent blisters forming?
Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you sometimes end up with a blister, particularly if your feet and socks have been wet or you’ve gone further than you usually would. What’s the best way to treat blisters? Should you pop blisters? Should you cover them up? Let’s consider what blisters actually are so we can decide what best to do with them.
I’ve been tweeting for six years, enjoying the banter with others and then suddenly, bam, up pops Nat aka ThisVetRuns. From her first tweet in April 2018 she had me captivated with her honesty, quality blog writing and I admit, the occasional cute photo of her dog and random kittens from her work! It’s been wonderful to follow her return to running after a miscarriage and see her progress in her goals. I love her attitude and I was really happy that she agreed to take part in this Active Women Interview Series.
I’ve absolutely loved my blog this year. I set myself a goal of doubling the number of views my posts get and I’d achieved that by October. Goal officially smashed! This year I’ve tried to be more consistent and write a variety of different types of posts. I’ve continued the Active Woman Interview Series, added in a regular Quick Question feature and thrown in a few blogs about what I’m up to as well. I enjoy reflecting and reviewing the year has been such a pleasure, these are my five most read posts:
I was pretty excited about heading to the Malaga Marathon. In all honesty I was more excited about having four days away in Spain with my girlfriends than I was about putting myself through 26.2 miles!
Although in the lead up to the marathon, the weather in Malaga had been cool and wet, we were rewarded with four days of sunshine. Feeling the warm sun on my face in the middle of winter was a wonderful treat. We had a day of acclimatisation when we intended to stay off our feet but ended up shopping and walking miles; we had some great tapas though!
We found getting around Malaga on the train and tube system really easy, and cheap too. We’d read that getting to the out of town expo to collect race numbers was harder than the marathon itself but we had no problems whatsoever.
We’d been very frustrated that we hadn’t had any pre-race info in English, the marathon guide was in Spanish and despite sending emails (in English and Spanish) we hadn’t received a reply so we were going a bit blindly. Thankfully we did get an email in English two days before the race to say the start time had been moved forward. We didn’t have much confidence in the event itself for this lack of communication reason but I have to say, it was very well organised. It isn’t a huge affair, around 3000 runners and there was a half marathon option too. The atmosphere was relaxed and friendly.
I went with three friends but also managed to catch up with my blogging friend Mirka from Fitness4Mamas and also to see a gentleman from my husband’s running club who had travelled alone.
The route was varied. The first half was especially nice, running along by the palm tree lined coast. The second half had a long and very exposed stretch along a highway which was dull and hard going but had a nice loop round an athletics track. I was grateful I’d gone for sun cream, a hat and sunglasses.
The route then turned back and ended up taking you through the the old town and cobbled streets. The Christmas lights in Malaga are lovely and it was strange running almost on my own along the main shopping street which had been absolutely crammed the day before. There was lots of live music along the route and there were so many water and fuel stops with fresh fruit and sports drinks too. A distinct lack of toilets meant many runners were hiding behind bushes and walls … or not!
I ran OK. Just OK. I wasn’t hoping for a PB. I wanted to run a steady marathon rather than crumbling in the last 10k which I’m prone to. Things went a bit haywire in mile 23 where I suddenly felt dizzy and had the strange sensation that my head was running alongside my body rather than being attached to it! I’ve never experienced this before and knew something was up so I stopped, took on some fuel, walked 1km to the next water station and had a good drink of water. I was able to start again slowly then and after another mile I was ok and back to my steady pace. So apart from a couple of miles I did keep to my aim. For those who are interested in stats and times I planned to keep to 10min 30sec per mile. My total time was 4hr 42 mins and because of my slow miles, my average was 10mins 42sec per mile.
My friends had some great runs too, no PBs but everyone was happy with how they ran which is all that matters.
We had a slow recovery in our hotel the Illunion which was very nice but as an official marathon hotel we were a bit disappointed that apart from a poster and some placemats on the breakfast table there was no other acknowledgement that there was a marathon even going on. My experience in official hotels before has been that there was at least early breakfasts or a few bananas in reception for runners. I’ve seen walls to sign and good luck and congratulations cards from hotels and there was nothing, but maybe my expectations are wrong. We had a great post marathon celebration with tapas, paella, wine and cocktails. There’s nothing quite like a very hard earned meal! Town was buzzing with live music and stunning Christmas lights.
We enjoyed seeing the elite athletes tucking into their protein and carb loaded breakfasts in the hotel the next day whilst we cracked open the breakfast cava! We ended up walking 10k around Malaga which is probably the best thing we could have done to ease stiff muscles. We enjoyed a bit of shopping and a well deserved beer in the sun before heading to the airport and back to the reality that Christmas was about to descend upon us and the week ahead was full of school events, parties and seasonal preparations. I was so happy to come home and find that my kids had put up all the Christmas decorations and I’d taught them so well that I didn’t even have to move a bauble!
I recommend a winter sun marathon. It felt like a very special treat and an indulgence to sneak off away from the chaos for a few days. Flights and accommodation were cheap at that time of year and Malaga was looking lovely. It was a brilliant trip which I’d definitely repeat next year… although I might just miss out the marathon bit!!