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261 Fearless drjulietmcgrattan.com

Fearless in Minneapolis… next stop… London!

What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that I can guarantee about these courses is that I will leave exhausted but also happy, inspired and motivated. There’s something very special about being with a bunch of women who want to do their bit to improve the world by helping other women to get active and start running. So much laughter, positivity and unity which is wonderful medicine in what feels like an increasingly divided world.

So what happened in Minneapolis and how you can get involved and experience a little of this fearless magic?

Running is a great way to see a new place so never having been to Minneapolis before I started with a sight-seeing run in the streets around my hotel (ps I can highly recommend the Westin Edina Galleria). It’s an active-person-friendly city and in many places there are separate paths for pedestrians and bikes which I think is a great idea. The Centennial Lakes Park was right on my doorstep and was a perfect place for a run each morning before breakfast.

Active women. drjulietmcgrattan.com

Then it was down to business in the board room at the hotel. I love meeting the new candidates on our courses; they come from far and wide. It’s also a chance to catch up with the other master coaches who share the teaching; over the last couple of years we have all become firm friends.

261 Fearless drjuietmcgrattan.com

It was pretty hot in Minneapolis but not so hot that we couldn’t enjoy our practical sessions. There was a perfect park a short run away and we could take shade under the huge trees when we needed to.

261 Fearless drjulietmcgrattan.com

261 Fearless drjulietmcgrattan.com

I really enjoy teaching. It was great to share my knowledge about how the female running body is different to the male and how you can specifically train it to reduce injury risk and improve running technique.

261 Fearless drjulietmcgrattan.com

261 Fearless drjulietmcgrattan.com

In the evenings we had a chance to look around the city. The food was a real highlight, everywhere we ate it was so fresh and it was really easy to eat healthily. The landscape is certainly different from my Lancashire village!

261 Fearless drjulietmcgrattan.com

More theory and practical sessions followed. You can see the candidates knowledge and confidence increasing as the days go by. One thing that always happens is a LOT of laughter! We have some crazy games and drills that have us in fits but work us hard at the same time.

261 Fearless drjulietmcgrattan.com

261 Fearless drjulietmcgrattan.com

Strong bonds and friendships form through the course and what’s great about 261 Fearless is that they have a private communication platform where club leaders and members can chat to each other, share tips and ideas and get support and further education.

It’s so wonderful to have friends all over the world. Being part of this movement has really opened up the globe and been such an enriching experience for me personally. The opportunities it has created go far beyond just running.

261 Fearless drjulietmcgrattan.com

These amazing women will now go and start their own 261 Fearless clubs where they can help other women to find their strength through running. I did it and I know what a great experience it is starting a club, bringing women together each week and helping them to realise that they can run.

The next Train the Trainer course is going to be in London from Sept 15th to the 17th. Would you like to get involved? Have a look at the 261 Fearless website and click on the Join 261 tab, here you’ll find more information about our clubs. You can make an application for London direct from here or you can send an email to 261fearlessuk@gmail.com with any queries or further information you need. Think you might want to? Feeling scared? Just be fearless …

Photo credits: Horst von Bohlen (except the selfie and city scape)

 

Jo Moseley. drjulietmcgrattan.com

Active Women Interview – Meet Jo Moseley

 

I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for activity and an infectious enthusiasm. I was so happy when she agreed to contribute to my book, ‘Sorted: The Active Woman’s Guide to Health’ as she is such a shining example of how getting older doesn’t mean doing less. Read how an indoor rowing machine helped transform her life and hear about her new goal of being a surfer. She’s a true #ActiveWoman.

Tell us a bit about yourself Jo.

I’m a 52 year old working Mum of two teenage boys living on the edge of the Yorkshire Dales. You can follow me on Twitter & Instagram or join me at Healthy Happy 50 for stories, tips, news and inspiration for sporty women #womenover50.

When did you decide to start exercising regularly and why was that?

I started exercising regularly when I was 48. I was finding life stressful and wasn’t sleeping well. Looking back I realise I may well also have been peri-menopausal but didn’t know. I told a friend that I was tearful, anxious and tired and she offered me an old indoor rowing machine to see if exercising might help. It did! I began sleeping once more and everything started to feel less overwhelming.

What activities have you tried and what’s your favourite?

Since then I have started cycling and bodyboarding again as I did as a little girl, I began running Couch to 5k, have taken up stand up paddleboarding (SUP) and swam a mile in the Lakes. A picture I took at the Great North Swim was used in a poster campaign for This Girl Can in the summer of 2015 which was totally unexpected but such a confidence boost!

Jo Moseley #thisgirlcan
I have rediscovered my love of being in the sea so I think bodyboarding and SUP are my favourite. I live two hours from the coast so they are very much special treats. I have also been really surprised by how much I have enjoyed running in the fields and muddy trails near where I live.

What has been the biggest barrier you’ve had to overcome on your fitness journey?

The biggest barrier has been – to my surprise – injury. I fell in early spring 2016 (not whilst doing any sport!) and badly injured my knee. A few months after that I developed tendinitis and bursitis in my shoulder which has been really painful and debilitating. Neither were sport’s injuries but have really limited what I can do.

However, the two lessons I have learned from this are a) to be patient and imaginative with what’s still possible (swimming with my arms when my knee was injured and walking a lot when my shoulder is painful!) and b) how important it is to keep building my fitness, core stability and strength as I get older.

I want to do more yoga, stretching and strength training in addition to the outdoor fun. It’s giving me more impetus to be active in future despite slowing me down now!

Have you had any negative comments and how have you dealt with them?

No, I can honestly say no-one has ever been negative towards me. In fact, I have always found people are very supportive and encouraging. Family, friends, contacts on social media or people I meet on my adventures in the sea, gym, beach or fields.

What goals have you set and have you reached any of them yet?

My biggest goal by far has been to row a million metres and marathon on the rowing machine in 2014 fundraising for Macmillan Cancer Support to thank them for everything they have done for both my parents who have had cancer. My Mum died in December 2013 of Lymphoma and from May 2014 to December 2014 I rowed 10km every other day for 200 days (after work and whilst looking after my sons and our home etc). Five days before my fiftieth birthday and on the first anniversary of my Mum’s death, I rowed a marathon. We raised over £10,000 which was way more than I had ever imagined we could achieve. Having not exercised consistently to any degree for decades, it was quite a surprise to me to even set, never mind achieve this rowing challenge. The indoor rowing machine will always have a special place in my heart.

Jo Moseley Active Woman drjulietmcgrattan.com
My Couch to 5k running goal has been put on hold whilst my frozen shoulder heals but still remains important to me. I’m determined to start again when I can, simply because I enjoyed it so much. That was such a revelation to me as I hated athletics lessons at school and had tried running in my twenties, thirties and forties and never found any pleasure in it at all!

My current goal is to exercise outdoors every day for a year for 30 minutes – something I post on Instagram & Twitter as #rainorshine30. I’m now on Day 235 and am really enjoying it. Even simply walking for half an hour a day is a great boost to me – physically, emotionally and mentally.

My biggest goal for the future is to learn to surf. It’s something I’ve always wanted to do but felt was beyond me physically. I’ve also been concerned that I don’t fit the profile or image of a surfer and that it’s off limits to someone like me – a middle aged Mum starting to learn in the cold, grey North Sea!

However, after following campaigns like This Girl Can, reading Anna Kessel’s book Eat, Sweat, Play and being inspired by so many wonderful women (like yourself Juliet and your 261Fearless team), I feel more confident about dismissing this worry from my mind. I have no idea whether I will be any ‘good’ at surfing, but when my shoulder and knee are strong enough, I will book some lessons and at least give myself the opportunity to find out. Nothing ventured, nothing gained.

What benefits has being active brought you?

Oh so many benefits! Physically, I feel and sleep better when I exercise and so far, my peri-menopausal symptoms seem quite manageable.

I also find my mental and emotional well being has benefitted. I’m naturally an anxious person – I can worry for England! As part of the sandwich generation (working and supporting my two sons whilst also being there for my Dad) there’s always something or someone on my mind. Exercising, especially outside and on a daily basis, has really helped me feel calmer and more positive. When I couldn’t move well because of my knee last year for a few months I was tearful, anxious and much less positive about life. Once I was told I could build up my walking, swimming, cycling etc I began to feel so much better. I began #RainOrShine30 at that point to give myself half an hour a day (or two blocks of 15 minutes) to regain my positive attitude as well as physical strength. Something simple each day has been a big part of my recovery.

I’m convinced all the rowing I did after my Mum died played a part in helping me work through my grief.

Jo Moseley Active Women drjulietmcgrattan.com

What advice would you give to other women who want to start exercising?

I would say the hardest bit is just getting started! Think about what you feel would suit you best and try that. And if you don’t feel it’s for you, try something else. And then try something else until you find something that fills you with joy and you feel you can continue with. This isn’t school! You don’t have to continue if you don’t like it!

Don’t worry what people think – nobody else’s opinions matters and they are most likely too busy being focussed on what they are doing to notice you anyway!

Start where you are with what you have and build up. Find online or IRL groups to give you support and ideas if you feel that would help. I have always found other women especially to be hugely supportive.

Good luck and enjoy taking the time to look after your health and well being. As the ad says, you’re worth it!

Jo Moseley Active Women drjulietmcgrattan.com

You can finally get SORTED!

At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a very long process and it’s actually over two years since I pitched my idea to Bloomsbury and they gave me the green light to go ahead and write this for them. That two years has gone painstakingly slowly at times and whizzed by in a flash at others.  Read More

Why running a marathon is a team event

Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past marathons and current training is that me running a marathon is NOT just about me. Yes, I’m the one who has to put one foot in front of the other but this wouldn’t be possible without an enormous number of other people. It really is a team event. Here are some of the members of my team and how they’re helping me. I really wanted to give them a shout out and thank them because without them I wouldn’t be able to do this. Read More

credit Horst von Bohlen 261 Fearless

Active Women Interview – meet Carol Wilson

The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be healthier. For Carol it was an imminent wedding but being diagnosed with type 2 diabetes was the thing that really triggered her health drive. Here she tells me how exercise has done way more for her than just lower her blood sugar.   Read More

activekids drjulietmcgrattan.com

Here’s what my kids have to say about exercise.

I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to love exercise, yes, sometimes I have to give them a bit of encouragement  but they don’t usually take much persuading. I was curious to find out how they really felt about their own activity and exercise in general so I decided to ask them. Read More

cockapoo running. drjulietmcgrattan.com

Dogs as running buddies

I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running with me too. Not all dogs like or are even suited to running so it’s important to find the right breed of dog to run with. Dogs that are good runners can enhance your training and help you maintain your pace. They also make the best motivators as they’re always keen, ready to go and they don’t have to faff about choosing which outfit to wear! Read More

drjulietmcgrattan.com

How to get your kids active

My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be hard to tempt my own children away from their screens sometimes, especially my older boys. There are however tricks I use to help me and I wanted to share some of them with you. They’ll be blissfully unaware that you have a plan! It’s always best to be one step ahead of children, isn’t that always the way with parenthood?! So, when you want to be active as a family, how do you get them to switch off, leave the land they’re building on Minecraft and put on their trainers and join you?  Read More