Why Can’t I Build Muscle Mass?
Are you in perimenopause or post menopause and struggling to build muscle? Are you doing weights but not seeing any benefits? This is an issue that I hear from lots…
Running and Toe Nails
As we head towards summer, out come the sandals and you can hear the runners groan. I don’t know many runners who are proud of their feet. Runner’s feet is…
6 Challenges for Perimenopausal Runners
Running is always challenging. Remaining consistent, staying motivated and making progress are just a few of the issues we have. And then, just when you thought you’d found some kind…
Skin Care for Menopausal Runners – Part 3 Skin Sensitivity
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…