Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels? More often than not it’s a runny motion too. Why does exercise give you diarrhoea? Is there such a thing as exercise-induced poop? It’s so annoying, can be really inconvenient (think crouching in the bushes) and actually put you off being active in the first place. It’s a very common problem so I thought I’d answer it for my #QuickQuestion this week.
I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place. Can you stop blisters? What can you do to prevent blisters forming?
Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you sometimes end up with a blister, particularly if your feet and socks have been wet or you’ve gone further than you usually would. What’s the best way to treat blisters? Should you pop blisters? Should you cover them up? Let’s consider what blisters actually are so we can decide what best to do with them.
On Friday I headed down to the big smoke for The Running Awards. I was kindly invited by Strava to join other bloggers for a run followed by a Q and A session and a balcony seat for the awards at the O2. I left London with a goody bag, loads of selfies and really sore feet and I didn’t even run the marathon!