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Dr Juliet McGrattan

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Why Can’t I Build Muscle Mass?
Blog | Running Health | Uncategorized | Women's Health

Why Can’t I Build Muscle Mass?

24th July 202423rd July 2024

Are you in perimenopause or post menopause and struggling to build muscle? Are you doing weights but not seeing any benefits? This is an issue that I hear from lots…

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Running and Toe Nails 
Blog | Running Health | Uncategorized | Women's Health

Running and Toe Nails 

26th June 202425th June 2024

As we head towards summer, out come the sandals and you can hear the runners groan. I don’t know many runners who are proud of their feet. Runner’s feet is…

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6 Challenges for Perimenopausal Runners
Running Health | Running Tips | Uncategorized | Women's Health

6 Challenges for Perimenopausal Runners

12th June 202412th June 2024

Running is always challenging. Remaining consistent, staying motivated and making progress are just a few of the issues we have. And then, just when you thought you’d found some kind…

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Skin Care for Menopausal Runners – Part 3 Skin Sensitivity 
Running Health | Uncategorized | Women's Health

Skin Care for Menopausal Runners – Part 3 Skin Sensitivity 

22nd May 202421st May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

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Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
Blog | Juliet's Latest | Podcast | Uncategorized

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)

14th May 202212th May 2022

I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Recent Posts

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