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Dr Juliet McGrattan

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Why do I sweat so much when I run?
Blog | Running Health

Why do I sweat so much when I run?

18th July 2022

We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…

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Resting Heart Rate – a beginner’s guide
Blog | Running Health

Resting Heart Rate – a beginner’s guide

6th July 20226th July 2022

Have you ever measured your resting heart rate? If you have, perhaps you’ve had no idea whether it’s good or bad and not bothered to check it again! While there’s…

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Why is my face so red when I run?
Blog | Running Health | Women's Health

Why is my face so red when I run?

27th June 202227th June 2022

Over the years my face has got redder and redder when I exercise. Now I’m peri-menopausal, it’s getting even more beetroot! Ending up with a bright red face puts some…

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Hay Fever Products for Runners
Blog | Running Health

Hay Fever Products for Runners

20th June 202221st June 2022

Hay fever can make running miserable. The pleasure of going outside for a run is followed by itchy, watery eyes, a runny nose and sneezing. It’s really not fun!

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Should I use Heat or Ice for a Running Injury?
Blog | Running Health

Should I use Heat or Ice for a Running Injury?

26th May 202226th May 2022

A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…

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6 Tips for Getting Back to Running After a Break
Blog | Running Health | Running Tips

6 Tips for Getting Back to Running After a Break

19th May 2022

I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…

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Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
Blog | Juliet's Latest | Podcast | Uncategorized

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)

14th May 202212th May 2022

I was back with the wonderful Ahna Fulmer of Hammers n Hugs to record Part 2 of our Imperfectly Empowered podcast together. This time we dive deep into a whole…

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Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Blog | Juliet's Latest | Podcast

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)

9th May 2022

Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.

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Will long runs  weaken my immune system?
Blog | Running Health

Will long runs weaken my immune system?

20th April 2022

We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…

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Running and Heartburn
Blog | Running Health

Running and Heartburn

11th April 2022

Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…

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