Why do I feel faint after a run?
Have you felt faint or dizzy after a long or hard run? It’s not uncommon for runners to experience some light headedness when they stop running. It often happens at…
Have you felt faint or dizzy after a long or hard run? It’s not uncommon for runners to experience some light headedness when they stop running. It often happens at…
Even though I love running, I often find it hard to motivate myself to go and do it. You’d think that when a window of opportunity arose within a chaotic,…
Plantar fasciitis, a painful and frustrating condition, especially if you’re a runner. As a GP, this was a condition I saw all the time and I know how stubborn it…
I’m so excited! My book Run Well: Essential questions and answers for runners has been made into an audio book which launches on 31st May. It’s now available as a…
You quickly forget what you didn’t know. When I think back to the start of my running journey I remember wanting to get fit and be a runner but not…
Are you too busy to run? Do you struggle to find the time to train? When you’re running are you constantly thinking of all the things you need to do…
In my opinion, there’s nothing more gross than being right behind a runner who decides to launch a mouthful of spit into the air. Thankfully I’ve never been hit by…
Stitches are a right pain! I haven’t had one for ages and the other day, out of the blue, bang! A horrible, crampy pain in my right upper abdomen that…
I was interviewed for an article the other day and I was asked, ‘When did you start calling yourself a runner?’ I know I’m most certainly a runner now, it’s…
Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…