Tips for Good Running Posture
How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…
How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…
Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…
Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…
I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…
I need to make an appointment for my cervical screening test. Are you up to date with yours? When I was a GP, a patient asked me if she was…
It’s common for people’s noses to run when they exercise (see my previous blog about this) but watery eyes is another niggle that many runners have to cope with. I’m…
Yes, it’s me again, covering the topics no one else wants to talk about! After 16 years as a GP there really aren’t any subjects that are off limits. Today…
It’s not always easy to know whether you’ve got a niggle that you can run through or a more serious condition that needs rest and attention. Around 15 to 20…
The stats on injury really vary and range from 30 to 80 percent of runners being injured in any one year. That’s a whole lot of runners! Injury isn’t necessarily…
Do you want to run faster? There are endless training programmes for improving your race times. But what if you just want to run a little bit more quickly day…