Plantar fasciitis and running
Plantar fasciitis, a painful and frustrating condition, especially if you’re a runner. As a GP, this was a condition I saw all the time and I know how stubborn it…
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Run Well: New audio book
I’m so excited! My book Run Well: Essential questions and answers for runners has been made into an audio book which launches on 31st May. It’s now available as a…
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Activate You: How to get fit
You quickly forget what you didn’t know. When I think back to the start of my running journey I remember wanting to get fit and be a runner but not…
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Too busy to run? Try productive running.
Are you too busy to run? Do you struggle to find the time to train? When you’re running are you constantly thinking of all the things you need to do…
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Spitting and Running
In my opinion, there’s nothing more gross than being right behind a runner who decides to launch a mouthful of spit into the air. Thankfully I’ve never been hit by…
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How can I get rid of a stitch?
Stitches are a right pain! I haven’t had one for ages and the other day, out of the blue, bang! A horrible, crampy pain in my right upper abdomen that…
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Are you a real runner?
I was interviewed for an article the other day and I was asked, ‘When did you start calling yourself a runner?’ I know I’m most certainly a runner now, it’s…
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Why do I feel cold after I run?
Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…
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Tips for Running and Hay Fever
Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…
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Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…
