Come and Move The World with 261 Fearless
I don’t know about you but my running motivation has been lacking recently. I know events are starting to slowly reappear and I’m sure parkrun will be on the horizon…
I don’t know about you but my running motivation has been lacking recently. I know events are starting to slowly reappear and I’m sure parkrun will be on the horizon…
My last blog talked about how common anxiety is around the menopause and how women often don’t realise that hormonal changes can be the underlying cause for their anxious symptoms…
Anxiety is very common. In 2013 there were more than 8 million cases of anxiety in the UK and with the Covid-19 pandemic, there are certainly many more this year….
I gave up caffeine last summer. Caffeine can have all sorts of effects on the body, both positive and negative. It can increase your alertness, give you an energy boost…
I’ve been asked whether it’s ok to run with sciatica several times recently, by different people so I thought I’d answer it in my #quickquestion series. Will running with sciatica…
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…
I was examining my breasts the other day and suddenly realised that I couldn’t remember the last time I had done it. Then I felt worried that if I found…
Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…
Running is a funny old thing isn’t it?! Sometimes you can’t get enough of it and then there are periods where you just can’t seem to motivate yourself to even…