Active Health Podcast – Stitches
Episode 5 of my Active Health Podcast is all about stitches. What actually are they? How to avoid them and what to do if you get one whilst your exercising….
Active Health Podcast – Swimming after Childbirth
So when can you go swimming after you’ve given birth? Not something you ever think to ask until you’re in the position when you want to go and suddenly wonder…
Active Health Podcast – Exercise and Alcohol
Is it ok to exercise with a hangover? Could it be dangerous? Is it a cure? How much is it safe to drink? All questions covered in Episode 3 of…
Active Health Podcast – Blisters
Listen in to Episode 2 of my Active Health Podcast with WiSP Sports. I’m talking all about blisters. What they are, how to treat them and most importantly, how to…
Active Health Podcast- Hay fever
I began a new adventure this year with a podcast series for WiSP Sports, a wonderful platform which shares the stories of women in sport, celebrates achievements and provides knowledge…
What's it like to have a mammogram?
I was quite surprised when an invitation to attend breast screening arrived on my door step. I wasn’t expecting one until I was fifty and that’s three years away. Anyway,…
'Transcending Sport' Podcast with WiSP
I was honoured to be invited to take part in the ‘Transcending Sport’ podcast with WiSP Sports. You can listen to my interview with Chris Stafford, President and CEO of…
Exercise and the Menopause
Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative…
Moving on From a Running Plateau
I have to admit it, my running has been a bit stagnant over the last year. I haven’t stopped running. I’ve done a few races, including some marathons, I’ve got…
The Rollercoaster of Running
Is it just me or do you find that your running journey is a bit of a roller coaster? Exhilarating, unpredictable, fun and occasionally nauseating! I’ve been running now for…