I’ve lost count of how many times people have asked me if it’s ok to exercise with a cold. Listen in to Episode 6 of my Active Health Podcast with WiSP Sports for all the answers. To exercise or not to exercise? That is the question …
Similar Posts
Fun at the Malaga Marathon
I was pretty excited about heading to the Malaga Marathon. In all honesty I was more excited about having four days away in Spain with my girlfriends than I was…
Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)
Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…
Standing up for Menopause
It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…
Running and Heartburn
Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…
Active Women Interview – meet Lara Milward
I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on…
Resting Heart Rate – a beginner’s guide
Have you ever measured your resting heart rate? If you have, perhaps you’ve had no idea whether it’s good or bad and not bothered to check it again! While there’s…