6 Mistakes I’ve Made in Race Fuelling
They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…
They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…
Training for a marathon is hard. It takes commitment, focus and determination. The task is even harder if you’re in the perimenopause. You face extra challenges with symptoms that can…
My mind has been a big jumble of post marathon thoughts. The morning after the Manchester Marathon I had to get up early, drive 3 and a half hours to…
After your marathon you might be desperate to get out training again or you might be inclined to hang up your trainers for a while (hopefully not for good!). But…
Post marathon is a really important time to look after your body. Get things wrong and you are highly likely to injure yourself, delay your return to regular running and…
I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…
Full on marathon season is beginning to kick in and many runners are at the peak of their training plans. The long runs are really long. Tiredness levels are high…
Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…
One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…
Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…