Skip to content

Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan

Blog

How to treat and prevent skin chafing while running.
Blog | Running Health | Women's Health

How to treat and prevent skin chafing while running.

26th July 2021

The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…

Read More How to treat and prevent skin chafing while running.Continue

Heat stroke or heat exhaustion? The difference and what to do.
Blog | Running Health

Heat stroke or heat exhaustion? The difference and what to do.

19th July 2021

I love hot weather. I’d definitely rather be hot than cold. But when it comes to running, this kind of heat wave can certainly throw up some challenges. There are…

Read More Heat stroke or heat exhaustion? The difference and what to do.Continue

8 Steps to Consistent Running
Blog | Running Tips

8 Steps to Consistent Running

12th July 2021

Do you run consistently? I do but I didn’t always. I admit I was a bit of a binge runner. I would get really enthusiastic and carried away and run…

Read More 8 Steps to Consistent RunningContinue

How to keep going when you really want to stop running.
Blog | Running Tips

How to keep going when you really want to stop running.

5th July 2021

I had a question from a follower who has done a Couch to 5k and has a 10k race coming up. Whenever she gets to six or seven kilometres her…

Read More How to keep going when you really want to stop running.Continue

6 every day ways to get your strength work done.
Blog | Running Health

6 every day ways to get your strength work done.

28th June 202128th June 2021

It’s a natural reaction to think you need to join a gym to gain muscle but it’s not necessarily true. Yes, the fastest way to build muscle is to lift…

Read More 6 every day ways to get your strength work done.Continue

Why do I feel faint after a run?
Blog | Running Health

Why do I feel faint after a run?

21st June 202124th January 2022

Have you felt faint or dizzy after a long or hard run? It’s not uncommon for runners to experience some light headedness when they stop running. It often happens at…

Read More Why do I feel faint after a run?Continue

Finding the Motivation to Run.
Blog | Running Tips

Finding the Motivation to Run.

14th June 202114th June 2021

Even though I love running, I often find it hard to motivate myself to go and do it. You’d think that when a window of opportunity arose within a chaotic,…

Read More Finding the Motivation to Run.Continue

Plantar fasciitis and running
Blog | Running Health

Plantar fasciitis and running

7th June 20217th June 2021

Plantar fasciitis, a painful and frustrating condition, especially if you’re a runner. As a GP, this was a condition I saw all the time and I know how stubborn it…

Read More Plantar fasciitis and runningContinue

Run Well: New audio book
Blog | Juliet's Latest | Running Health | Style and Products

Run Well: New audio book

31st May 202127th May 2021

I’m so excited! My book Run Well: Essential questions and answers for runners has been made into an audio book which launches on 31st May. It’s now available as a…

Read More Run Well: New audio bookContinue

Activate You: How to get fit
261 Fearless | Blog

Activate You: How to get fit

24th May 2021

You quickly forget what you didn’t know. When I think back to the start of my running journey I remember wanting to get fit and be a runner but not…

Read More Activate You: How to get fitContinue

Page navigation

Previous 1 … 3 4 5 6 7 … 26 Next

NEW BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Let's keep in touch

Sign up to receive blogs, news and updates.

Join 6,662 other subscribers.

Recent Posts

  • What has running given you?
  • Running on holiday – yes or no?
  • Why do I sweat so much when I run?
  • Resting Heart Rate – a beginner’s guide
  • Why is my face so red when I run?
Search

Follow me on Twitter

My Tweets

© 2022 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids