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Dr Juliet McGrattan

Running Health

Quick Question – How can I stop needing to poo when I exercise?
Blog | Running Health

Quick Question – How can I stop needing to poo when I exercise?

20th February 201923rd February 2021

The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…

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Quick Question – Why does exercise make me need to poo?
Blog | Running Health

Quick Question – Why does exercise make me need to poo?

4th February 20193rd October 2019

Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels?…

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Quick Question – How do I prevent blisters?
Blog | Running Health

Quick Question – How do I prevent blisters?

21st January 201923rd February 2021

I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place….

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Quick Question – Should I pop my blisters?
Blog | Running Health

Quick Question – Should I pop my blisters?

7th January 201923rd February 2021

Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you…

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Quick Question – Is it ok to exercise with a hangover?
Blog | Running Health

Quick Question – Is it ok to exercise with a hangover?

17th December 20183rd October 2019

Ha! A great question for the festive season. Even the most motivated and focused of us enjoy a night out every now and then but what about the day after…

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Quick Question – Can I take paracetamol and ibuprofen together?
Blog | Running Health

Quick Question – Can I take paracetamol and ibuprofen together?

10th December 20183rd October 2019

Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really…

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Quick Question – Is it ok to exercise with a cold?
Blog | Running Health

Quick Question – Is it ok to exercise with a cold?

26th November 2018

I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…

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Inspiring or Intimidating? Just be Proud.
Blog | Juliet's Latest | Running Health

Inspiring or Intimidating? Just be Proud.

20th November 201823rd February 2021

I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our…

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Quick Question – Why does my nose run when I exercise?
Blog | Running Health

Quick Question – Why does my nose run when I exercise?

12th November 2018

You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching…

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Just a Quick Question …
Blog | Running Health

Just a Quick Question …

28th October 20183rd October 2019

Questions, health niggles, uncertainty; friends and family often ask me things about their health. They usually start with an apology, “Sorry, I know people must ask you things all the…

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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