Quick Question – How can I stop hay fever affecting my exercise?
I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…
I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…
The last Quick Question blog answered the conundrum of why exercise makes you need to poo, so now let’s figure out how to stop it! Can you stop the runner’s trots…
Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels?…
I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place….
Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you…
Ha! A great question for the festive season. Even the most motivated and focused of us enjoy a night out every now and then but what about the day after…
Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really…
I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…
I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our…
You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching…