Setting Yourself up for Successful Changes – Part 4
Here is the final part of this series aimed and helping you make successful changes. I think it is the hardest, yet the most important. I hope you’ve enjoyed this…
Here is the final part of this series aimed and helping you make successful changes. I think it is the hardest, yet the most important. I hope you’ve enjoyed this…
This is part two in a four-part series called ‘Making changes – Setting yourself up for success.’ In this series I’m taking you through four questions that you should ask…
Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…
Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…
Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…
Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…
Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…
There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…