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Running Health

Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

10th October 202210th October 2022

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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How strong are your feet?
Blog | Running Health | Running Tips

How strong are your feet?

28th September 2022

As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…

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Why do I sweat so much when I run?
Blog | Running Health

Why do I sweat so much when I run?

18th July 2022

We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…

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Resting Heart Rate – a beginner’s guide
Blog | Running Health

Resting Heart Rate – a beginner’s guide

6th July 20226th July 2022

Have you ever measured your resting heart rate? If you have, perhaps you’ve had no idea whether it’s good or bad and not bothered to check it again! While there’s…

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Why is my face so red when I run?
Blog | Running Health | Women's Health

Why is my face so red when I run?

27th June 202227th June 2022

Over the years my face has got redder and redder when I exercise. Now I’m peri-menopausal, it’s getting even more beetroot! Ending up with a bright red face puts some…

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Hay Fever Products for Runners
Blog | Running Health

Hay Fever Products for Runners

20th June 202221st June 2022

Hay fever can make running miserable. The pleasure of going outside for a run is followed by itchy, watery eyes, a runny nose and sneezing. It’s really not fun!

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Should I use Heat or Ice for a Running Injury?
Blog | Running Health

Should I use Heat or Ice for a Running Injury?

26th May 202226th May 2022

A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…

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6 Tips for Getting Back to Running After a Break
Blog | Running Health | Running Tips

6 Tips for Getting Back to Running After a Break

19th May 2022

I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…

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Will long runs  weaken my immune system?
Blog | Running Health

Will long runs weaken my immune system?

20th April 2022

We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…

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Running and Heartburn
Blog | Running Health

Running and Heartburn

11th April 2022

Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…

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