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Headache, Migraine, Menopause and Running!
Blog | Running Health | Women's Health

Headache, Migraine, Menopause and Running!

7th December 20227th December 2022

I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…

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Are You Taking Your Vitamin D?
Blog | Running Health | Women's Health

Are You Taking Your Vitamin D?

30th November 202227th November 2022

As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…

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20 Simple Things to Improve Your Menopausal Health
Blog | Running Health | Women's Health

20 Simple Things to Improve Your Menopausal Health

23rd November 202222nd November 2022

When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…

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Running a Marathon in the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Running a Marathon in the Perimenopause

10th November 202210th November 2022

How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

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Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 202222nd May 2023

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

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How strong are your feet?
Blog | Running Health | Running Tips

How strong are your feet?

28th September 2022

As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…

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Why do I sweat so much when I run?
Blog | Running Health

Why do I sweat so much when I run?

18th July 2022

We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…

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Resting Heart Rate – a beginner’s guide
Blog | Running Health

Resting Heart Rate – a beginner’s guide

6th July 20226th July 2022

Have you ever measured your resting heart rate? If you have, perhaps you’ve had no idea whether it’s good or bad and not bothered to check it again! While there’s…

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Why is my face so red when I run?
Blog | Running Health | Women's Health

Why is my face so red when I run?

27th June 202227th June 2022

Over the years my face has got redder and redder when I exercise. Now I’m peri-menopausal, it’s getting even more beetroot! Ending up with a bright red face puts some…

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