6 Challenges for Perimenopausal Runners
Running is always challenging. Remaining consistent, staying motivated and making progress are just a few of the issues we have. And then, just when you thought you’d found some kind…
Does my Running Need to Change in Perimenopause?
It’s well known that perimenopause is a time of change in the body. After all, the menopause if often known as ‘the change’! Hormones are fluctuating all over the place…
Skin Care for Menopausal Runners – Part 4. Sun damage
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Skin Care for Menopausal Runners – Part 3 Skin Sensitivity
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Skincare for Menopausal Runners – Part 1. Skin Chafing
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Watch out for the Post-Marathon Blues
Have you just completed your first marathon? Hit a running goal you’ve been working towards for ages? Maybe you’re about to stand on a start line and give it your…
Regain Your Confidence in Menopause
Many women feel able to ‘step into their power’ in midlife. Are you one of those? Do you feel ‘older and wiser’? Are you feeling more confident in yourself, your…
How to get rid of a Stitch
Stitches can be so painful! You’re running along quite happily when you become aware of a dull ache or stabbing pain in your abdomen. It’s almost impossible to ignore and…
Hot Flushes and Running
Hot flushes, hot flashes, hot sweats, whatever you call them, they aren’t pleasant. Around 8 in 10 women get hot flushes at some point during the menopause transition. If you’re…