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Dr Juliet McGrattan

Running Health

Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 4 – Racing

23rd August 202331st July 2023

You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…

Read More Tips for Menopausal Runners with Anxiety. Part 4 – RacingContinue

Tips for Menopausal Runners with Anxiety. Part 3 – Training
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 3 – Training

16th August 202331st July 2023

This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…

Read More Tips for Menopausal Runners with Anxiety. Part 3 – TrainingContinue

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset

9th August 202331st July 2023

Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…

Read More Tips for Menopausal Runners with Anxiety. Part 2 – MindsetContinue

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle

2nd August 202331st July 2023

In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…

Read More Tips for Menopausal Runners with Anxiety. Part 1 – LifestyleContinue

Menopausal Fatigue and Running
Blog | Running Health | Women's Health

Menopausal Fatigue and Running

19th July 202317th July 2023

You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…

Read More Menopausal Fatigue and RunningContinue

DOMS – the reason you can’t get down the stairs after a race!
Blog | Running Health

DOMS – the reason you can’t get down the stairs after a race!

10th May 202310th May 2023

My recent marathon was a great reminder of exactly how painful and comical Delayed Onset Muscle Soreness (DOMS) can be! Standing at the top of a set of stairs and…

Read More DOMS – the reason you can’t get down the stairs after a race!Continue

Run Through the Menopause
Blog | Running Health | Women's Health

Run Through the Menopause

15th March 202330th March 2023

Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…

Read More Run Through the MenopauseContinue

The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 202330th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

Read More The Challenge of Consistent Running Through MenopauseContinue

Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

Read More Keep Loving Your Running Through the PerimenopauseContinue

Vaginal Atrophy for Runners
Blog | Running Health | Women's Health

Vaginal Atrophy for Runners

15th February 202313th February 2023

I laughed out loud when I heard Esther and Holly talking about ‘cardboard vaginas’ on the Women’s Running podcast the other week. It’s a pretty good description of a vagina…

Read More Vaginal Atrophy for RunnersContinue

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Recent Posts

  • Setting Yourself up for Successful Changes – Part 1
  • Restless Legs, Running and Menopause
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  • You Don’t Have to Overhaul Your Life – Making Changes in Menopause
  • 6 Physical Health Reasons to Keep Running Through the Menopause
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