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Dr Juliet McGrattan

Running Health

Skincare for Menopausal Runners – Part 1. Skin Chafing
Blog | Running Health | Women's Health

Skincare for Menopausal Runners – Part 1. Skin Chafing

8th May 20248th May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skincare for Menopausal Runners – Part 1. Skin ChafingContinue

Watch out for the Post-Marathon Blues 
Blog | Running Health | Running Tips

Watch out for the Post-Marathon Blues 

1st May 202430th April 2024

Have you just completed your first marathon? Hit a running goal you’ve been working towards for ages? Maybe you’re about to stand on a start line and give it your…

Read More Watch out for the Post-Marathon Blues Continue

Regain Your Confidence in Menopause 
Blog | Running Health | Running Tips | Women's Health

Regain Your Confidence in Menopause 

24th April 202423rd April 2024

Many women feel able to ‘step into their power’ in midlife. Are you one of those? Do you feel ‘older and wiser’? Are you feeling more confident in yourself, your…

Read More Regain Your Confidence in Menopause Continue

How to get rid of a Stitch
Blog | Running Health | Running Tips

How to get rid of a Stitch

17th April 202416th April 2024

Stitches can be so painful! You’re running along quite happily when you become aware of a dull ache or stabbing pain in your abdomen. It’s almost impossible to ignore and…

Read More How to get rid of a StitchContinue

Hot Flushes and Running
Blog | Running Health | Women's Health

Hot Flushes and Running

20th March 202423rd April 2024

Hot flushes, hot flashes, hot sweats, whatever you call them, they aren’t pleasant. Around 8 in 10 women get hot flushes at some point during the menopause transition. If you’re…

Read More Hot Flushes and RunningContinue

Should I Run When I Have a Cold?
Blog | Running Health | Women's Health

Should I Run When I Have a Cold?

13th March 202423rd April 2024

Whichever season we’re in, there’s always someone with a cold and there’s always a runner wondering whether or not it’s ok to run with a cold. Will running with a…

Read More Should I Run When I Have a Cold?Continue

Why Does My Nose Run When I Run?
Blog | Running Health | Women's Health

Why Does My Nose Run When I Run?

6th March 202423rd April 2024

It happens every week at running club, we finish our run, begin stretching and as soon as we lean forwards to lengthen our hamstrings, the sniffing starts! Everyone begins rummaging…

Read More Why Does My Nose Run When I Run?Continue

Running After Reaching 5K. What’s next?
Blog | Running Health | Running Tips

Running After Reaching 5K. What’s next?

28th February 202426th February 2024

Have you just hit your goal of being able to run 5K? That’s fantastic! I think that first 5k is the hardest part of running. Enjoy the celebration and be…

Read More Running After Reaching 5K. What’s next?Continue

What I’ve Learnt in 16 Years of Running
Blog | Running Health

What I’ve Learnt in 16 Years of Running

24th January 202419th January 2024

My daughter is celebrating her sixteenth birthday and I started running just after she was born. I can’t believe I’ve been running for sixteen whole years, I didn’t think I’d…

Read More What I’ve Learnt in 16 Years of RunningContinue

A Simple Way for Runners to Improve Their Health
Blog | Running Health

A Simple Way for Runners to Improve Their Health

10th January 20249th January 2024

Next time your Garmin beeps at you to move, don’t ignore it! Yes, it’s frustrating, especially when you’ve just done your long run but there’s a reason why it’s still…

Read More A Simple Way for Runners to Improve Their HealthContinue

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