Quick Question – How do I prevent blisters?
I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place….
Quick Question – Should I pop my blisters?
Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you…
Quick Question – Is it ok to exercise with a hangover?
Ha! A great question for the festive season. Even the most motivated and focused of us enjoy a night out every now and then but what about the day after…
Quick Question – Can I take paracetamol and ibuprofen together?
Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really…
Quick Question – Is it ok to exercise with a cold?
I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…
Inspiring or Intimidating? Just be Proud.
I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our…
Quick Question – Why does my nose run when I exercise?
You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching…
Just a Quick Question …
Questions, health niggles, uncertainty; friends and family often ask me things about their health. They usually start with an apology, “Sorry, I know people must ask you things all the…
Change is hard – how to make successful changes.
Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve…
What I learnt by having a social media detox on holiday.
I decided to have a complete break from social media while we were away on holiday this year. I use my phone and computer A LOT. I run social media…