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Running Health

Should I use Heat or Ice for a Running Injury?
Blog | Running Health

Should I use Heat or Ice for a Running Injury?

26th May 202226th May 2022

A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…

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6 Tips for Getting Back to Running After a Break
Blog | Running Health | Running Tips

6 Tips for Getting Back to Running After a Break

19th May 2022

I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…

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Will long runs  weaken my immune system?
Blog | Running Health

Will long runs weaken my immune system?

20th April 2022

We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…

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Running and Heartburn
Blog | Running Health

Running and Heartburn

11th April 2022

Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…

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How to get rid of athlete’s foot
Blog | Running Health

How to get rid of athlete’s foot

31st March 202231st March 2022

Itchy feet? Flaky skin between your toes? It could be athlete’s foot. This is a common condition, especially among those who spend a lot of time in trainers. It can…

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What’s the best painkiller for runners?
Blog | Running Health

What’s the best painkiller for runners?

24th February 2022

If you’ve twanged a muscle, gone over on an ankle or your joints are stiff after running, you might reach for a painkiller. But which painkiller should runners use when…

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How does running improve mental health?
Blog | Running Health

How does running improve mental health?

9th February 20229th February 2022

I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…

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How to Avoid Running Injuries
Blog | Running Health | Running Tips

How to Avoid Running Injuries

2nd February 20222nd February 2022

Do you have ‘injury prevention’ as part of your running plan? Running is great when it’s going well but injuries are miserable. Most runners don’t think about how to prevent…

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Running niggle or injury?
Blog | Running Health

Running niggle or injury?

19th January 2022

You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…

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Why do my fingers go cold, white and numb when I run?
Blog | Running Health

Why do my fingers go cold, white and numb when I run?

8th December 2021

Cold hands when you run outside in the winter is no big surprise but what if your fingers get so cold that they go white, numb and look like they’re…

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