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Dr Juliet McGrattan

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Dr Juliet McGrattan

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What's your perfect family holiday?
Active Kids | Blog

What's your perfect family holiday?

27th August 201823rd February 2021

The ‘family summer holiday’ is a big event in our calendar. We work hard to make sure we have two weeks away because we find this makes all the difference;…

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Fill up with Festive Fitness … or not!
Blog | Running Health

Fill up with Festive Fitness … or not!

18th December 201723rd February 2021

We’re about to launch head first into the holiday season. A time for enjoying ourselves, socialising and no doubt filling up on a fair amount of food and drink. Late…

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Here's what my kids have to say about exercise.
Active Kids | Blog

Here's what my kids have to say about exercise.

27th February 201723rd February 2021

I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to…

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Nature's Playground
Active Kids | Blog

Nature's Playground

7th June 20165th November 2020

Keeping active when you have kids can be really hard. Carving out time for yourself to get out and do some exercise is a daily challenge. I often use the…

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NEW BOOK AVAILABLE NOW

Published by Bloomsbury

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Recent Posts

  • Why do I feel cold after I run?
  • Tips for Running and Hay Fever
  • Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
  • Warm-Up Demo
  • Warming up: 6 pre-run essentials.
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My running partner is in the dog house. Nipped out for a quick run with her as I have a busy day. She rolled in a huge, soggy cow pat. Full shampoo of dog, harness, lead and me required. She’s drying off in her dog bag but she’s not too happy about it 😏 Bless her 😍 #runningdogs #runbuddy #runwithmydog #smellydog #inthedoghouse
I tried a new route today. City rather than rural. Miles along the canal, out to the sea at Morecambe and then looping back into the city centre. Didn’t notice the miles with so much to look at. Mixing it up, exploring and going somewhere different really brighten up your running I find. Obviously one of the benefits of restrictions easing too. Even if it’s just down a different road why not try a little exploration on your next run? #runwell
Look 👀 A huge extract from Run Well in @runnersworlduk this month. I’m super proud! So grateful RW have given it so much space. I hope the tips help the readers ☺️ #runwell
Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
A cracker of an evening walk. I did go live on here but my signal failed so apologies if you joined me. Walking not running as post Covid vaccination and my body was telling me NO. Felt so calm after wandering in this beautiful scenery. So chilled that getting back and having to make tea for everyone feels like far too much action 😂
A whole host of experts are ready to give you advice, tips and support as you navigate exercise through the peri-menopause. The series starts tomorrow (Monday) and it’s FREE. Sign up to receive access to all the masterclass talks. The prescription is to take one daily for the next 14 days!
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids