Active Women Interview – meet Dr Jenny Wilson
I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner…
Active Women – meet Cheryl, the reluctant runner
It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness…
Nature's Playground
Keeping active when you have kids can be really hard. Carving out time for yourself to get out and do some exercise is a daily challenge. I often use the…
Looking back at 2015 and drooling with excitement at 2016!
I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now. I find it very therapeutic and I…
261- Three very important little numbers.
Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted…
Activity is EVERYONE'S business.
There are so many things in life to feel guilty about and I strongly believe that exercise shouldn’t be one of them. A common answer when I ask a patient…
Off road with Trespass trail shoes- a product review
I’m busy, busy, busy at the moment and I don’t have time to go for a run AND take the dog for a walk so I’m combining the two and…
How should I tell you to exercise? The clock's ticking.
This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….
UK Sports Chat #UKRunChat
I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in.