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Dr Juliet McGrattan

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Dr Juliet McGrattan

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At The Running Awards With Strava
Blog | Juliet's Latest

At The Running Awards With Strava

24th April 201623rd February 2021

On Friday I headed down to the big smoke for The Running Awards. I was kindly invited by Strava to join other bloggers for a run followed by a Q and…

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10 things I've discovered in my first year of blogging
Blog | Juliet's Latest

10 things I've discovered in my first year of blogging

14th February 201623rd February 2021

Happy Birthday to my blog, it turns one today (14th of February)! I have to admit I had no idea what a blog really was when I started out. I…

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Looking back at 2015 and drooling with excitement at 2016!
Blog | Juliet's Latest

Looking back at 2015 and drooling with excitement at 2016!

27th December 201523rd February 2021

I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now.  I find it very therapeutic and I…

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Exercise or the pub? What did the nation choose?
Blog | Running Health

Exercise or the pub? What did the nation choose?

3rd June 201523rd February 2021

Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…

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UK Sports Chat #UKRunChat
Blog | Juliet's Latest

UK Sports Chat #UKRunChat

31st May 201523rd February 2021

I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in. 

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Nurturing a love of exercise in our children.
Active Kids | Blog

Nurturing a love of exercise in our children.

20th May 20155th November 2020

Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…

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Late to the parkrun party! 
Blog | Juliet's Latest

Late to the parkrun party! 

8th April 201523rd February 2021

I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…

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I chatted to…Yvonne Brady from EVB Sport
Active Women Interviews | Blog

I chatted to…Yvonne Brady from EVB Sport

3rd April 201523rd February 2021

I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…

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Aiming high: double marathon challenge update
Blog | Juliet's Latest

Aiming high: double marathon challenge update

26th March 201523rd February 2021

So, the enormity of my double marathon challenge is starting to hit home. As I was struggling for energy in the latter stages of the 261 Women’s Marathon in Mallorca…

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Wonderful Women with Honest Mum
Blog | Juliet's Latest

Wonderful Women with Honest Mum

20th March 201523rd February 2021

I was flattered and excited when Vicki Psarias aka ‘Honest Mum‘ asked if she could interview me for her ‘Wonderful Women’ feature. What a compliment! I love Vicki’s blog, work…

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Recent Posts

  • Tips for Running and Hay Fever
  • Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
  • Warm-Up Demo
  • Warming up: 6 pre-run essentials.
  • The Toxic Ten: What it is and how to get past it.
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Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
A cracker of an evening walk. I did go live on here but my signal failed so apologies if you joined me. Walking not running as post Covid vaccination and my body was telling me NO. Felt so calm after wandering in this beautiful scenery. So chilled that getting back and having to make tea for everyone feels like far too much action 😂
A whole host of experts are ready to give you advice, tips and support as you navigate exercise through the peri-menopause. The series starts tomorrow (Monday) and it’s FREE. Sign up to receive access to all the masterclass talks. The prescription is to take one daily for the next 14 days!
Up and at ‘em! Only a short running window today as got to take my daughter somewhere. Frosty ground thawing as I ran. Happy I gave up my Sunday lie-in! If I overthink it I end up not going. Don’t engage brain just put your kit on and get out the door before you know what you’re doing 🤣 That’s my tip anyway! Have a lovely Sunday. More in my stories if you want the views and out of breath video 😊 #runwell
Running. Chatting. Laughing. Friday mornings with @261clublancaster are a highlight of my week. Being part of a running club, whether it’s in-person or virtual, makes such a huge difference. It keeps you accountable, motivated and most importantly supported. Rain or shine this gang are there with smiles on their faces (by the end anyway 😉) A delight and honour to coach them. Tell me about your running club ...
Lots of love for my video of me warming up. I felt quite self conscious doing it but I think it’s helpful when you can actually see someone do it in real life. I’ve made these tiles to summarise what I did. Super quick to do and fires up all the different parts of the body. Give it a go. Make it a habit. Let me know how you get on. 🙌 #runwell
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids