At The Running Awards With Strava
On Friday I headed down to the big smoke for The Running Awards. I was kindly invited by Strava to join other bloggers for a run followed by a Q and…
10 things I've discovered in my first year of blogging
Happy Birthday to my blog, it turns one today (14th of February)! I have to admit I had no idea what a blog really was when I started out. I…
Looking back at 2015 and drooling with excitement at 2016!
I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now. I find it very therapeutic and I…
Exercise or the pub? What did the nation choose?
Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…
UK Sports Chat #UKRunChat
I’m delighted to have been asked to be the Resident GP for UK Sports Chat. If you haven’t heard about this fantastic, growing community then let me fill you in.
Nurturing a love of exercise in our children.
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…
Late to the parkrun party!
I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…
I chatted to…Yvonne Brady from EVB Sport
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…
Aiming high: double marathon challenge update
So, the enormity of my double marathon challenge is starting to hit home. As I was struggling for energy in the latter stages of the 261 Women’s Marathon in Mallorca…
Wonderful Women with Honest Mum
I was flattered and excited when Vicki Psarias aka ‘Honest Mum‘ asked if she could interview me for her ‘Wonderful Women’ feature. What a compliment! I love Vicki’s blog, work…