Should I Run When I Have a Cold?
Whichever season we’re in, there’s always someone with a cold and there’s always a runner wondering whether or not it’s ok to run with a cold. Will running with a…
Active Health Podcast – Exercising With a Cold
I’ve lost count of how many times people have asked me if it’s ok to exercise with a cold. Listen in to Episode 6 of my Active Health Podcast with…
Quick Question – Is it ok to exercise with a cold?
I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…