Looking back at 2015 and drooling with excitement at 2016!
I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now. I find it very therapeutic and I…
How should I tell you to exercise? The clock's ticking.
This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home….
I chatted to…Yvonne Brady from EVB Sport
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…
BBC Get Inspired
So many people start new fitness regimes with gusto and enthusiasm only to be struck down with illness or injury early on. New habits and routines go out of the…
Wonderful Women with Honest Mum
I was flattered and excited when Vicki Psarias aka ‘Honest Mum‘ asked if she could interview me for her ‘Wonderful Women’ feature. What a compliment! I love Vicki’s blog, work…
My top tips for what you SHOULD be doing in the week before your big race
I recently posted a silly photo of me on Twitter wearing a surgical mask and bubble wrap as protection against germs and knocks during the week before my marathon. I…
Does your period slow you down?
There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle. Many women find their lives are ruled by…
Tired, stressed or depressed?
Working mums, a special bunch. They achieve so much, juggle so many balls but sometimes they forget to look after the most important person- themselves. As a GP I often…
I chatted to the Talented Ladies Club
I was over the moon to be interviewed by the Talented Ladies Club. It’s a fantastic site with lots of useful information, motivation and expertise for working mums. You can…