There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle. Many women find their lives are ruled by their monthly cycle. Leaving the house can be hard for some let alone donning lycra and going for a run. Women’s Running magazine asked me to write about the topic last year and with all the recent coverage I thought it would be helpful to take another look at the glamorous topic of running and periods!
Image “Snail after rain” Robert Michalek cc Albuminarium