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Quick Question – Can I take paracetamol and ibuprofen together?
Blog | Running Health

Quick Question – Can I take paracetamol and ibuprofen together?

10th December 20183rd October 2019

Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really…

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Just a Quick Question …
Blog | Running Health

Just a Quick Question …

28th October 20183rd October 2019

Questions, health niggles, uncertainty; friends and family often ask me things about their health. They usually start with an apology, “Sorry, I know people must ask you things all the…

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How to Return to Exercise After the Flu
Blog | Running Health

How to Return to Exercise After the Flu

12th January 20185th November 2020

It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…

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