Questions, health niggles, uncertainty; friends and family often ask me things about their health. They usually start with an apology, “Sorry, I know people must ask you things all the time but it’s just a quick question …”
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they get back to exercise. It’s a good question and there is certainly no ‘one-size fits all’ answer but there are some general principles and guidelines that you might find helpful.