Quick Question – Can I take paracetamol and ibuprofen together?
Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really…
Just a Quick Question …
Questions, health niggles, uncertainty; friends and family often ask me things about their health. They usually start with an apology, “Sorry, I know people must ask you things all the…
How to Return to Exercise After the Flu
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…