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Dr Juliet McGrattan

marathon running

DOMS – the reason you can’t get down the stairs after a race!
Blog | Running Health

DOMS – the reason you can’t get down the stairs after a race!

10th May 202310th May 2023

My recent marathon was a great reminder of exactly how painful and comical Delayed Onset Muscle Soreness (DOMS) can be! Standing at the top of a set of stairs and…

Read More DOMS – the reason you can’t get down the stairs after a race!Continue

My Marathon Debrief
Blog | Juliet's Latest | Running Tips

My Marathon Debrief

19th April 202319th April 2023

My mind has been a big jumble of post marathon thoughts. The morning after the Manchester Marathon I had to get up early, drive 3 and a half hours to…

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How Soon Can I Run Again After A Marathon?
Blog | Running Tips

How Soon Can I Run Again After A Marathon?

12th April 20233rd April 2023

After your marathon you might be desperate to get out training again or you might be inclined to hang up your trainers for a while (hopefully not for good!). But…

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What to Expect After Your Marathon – part one
Blog | Running Tips

What to Expect After Your Marathon – part one

29th March 202327th March 2023

I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…

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Headphones or not on the Long Runs?
Blog | Juliet's Latest | Running Tips

Headphones or not on the Long Runs?

8th February 20236th February 2023

I’ve gone from being a runner who quietly shook her head at runners with headphones to one who makes sure her ear buds are fully charged before the long run….

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Podcast Episode 1: How to run your first marathon
Blog | Podcast | Running Tips

Podcast Episode 1: How to run your first marathon

27th October 202125th October 2021

Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…

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London Marathon Madness
Blog | Juliet's Latest

London Marathon Madness

26th April 201823rd February 2021

I wasn’t running the London Marathon this year but I went down to the ‘big smoke’ to attend an event and cheer on a very special runner. I had an…

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Manchester here I come!
Blog | Juliet's Latest

Manchester here I come!

4th April 201823rd February 2021

So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest,…

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Marathon Training Update
Blog | Juliet's Latest

Marathon Training Update

28th January 201823rd February 2021

I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As…

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Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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