6 Mental Health Reasons to Keep Running Through the Menopause
Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…
Tips for Success in Running Mind Games
I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…
How does running improve mental health?
I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…