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Dr Juliet McGrattan

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Dr Juliet McGrattan

#mental health

Project Allotment – an update
Active Kids | Blog | Juliet's Latest

Project Allotment – an update

29th September 202023rd February 2021

I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…

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Anxiety in the Peri-menopause
Blog | Women's Health

Anxiety in the Peri-menopause

6th August 20205th November 2020

Anxiety is very common. In 2013 there were more than 8 million cases of anxiety in the UK and with the Covid-19 pandemic, there are certainly many more this year….

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Dancing Through Lockdown
Active Kids

Dancing Through Lockdown

21st May 2020

My daughter loves to dance (I too lived to dance when I was her age). Lockdown has been a difficult time for dancers. Long practised-for exams postponed and dance festivals…

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Run and Talk
Blog | Juliet's Latest | Running Health

Run and Talk

26th January 201823rd February 2021

Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…

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Active Women Interview – Meet Jo Moseley
Active Women Interviews | Blog

Active Women Interview – Meet Jo Moseley

8th May 201723rd February 2021

  I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for…

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Five reasons why you should get your kids active.
Active Kids | Blog

Five reasons why you should get your kids active.

23rd January 20175th November 2020

My kids love their ‘screens’ as much as anyone else’s. Getting them to turn off their devices and come out on a dog walk isn’t always an easy task. Once…

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Slow Down, Stop, Look and Listen.
Active Kids | Blog

Slow Down, Stop, Look and Listen.

8th May 20163rd October 2019

We can learn so much from  children. When I say, “Stop, look and listen” I’m not talking about how to cross a road; I’m certain adults know more about that…

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NEW BOOK AVAILABLE NOW

Published by Bloomsbury

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Recent Posts

  • Tips for Running and Hay Fever
  • Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
  • Warm-Up Demo
  • Warming up: 6 pre-run essentials.
  • The Toxic Ten: What it is and how to get past it.
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Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
A cracker of an evening walk. I did go live on here but my signal failed so apologies if you joined me. Walking not running as post Covid vaccination and my body was telling me NO. Felt so calm after wandering in this beautiful scenery. So chilled that getting back and having to make tea for everyone feels like far too much action 😂
A whole host of experts are ready to give you advice, tips and support as you navigate exercise through the peri-menopause. The series starts tomorrow (Monday) and it’s FREE. Sign up to receive access to all the masterclass talks. The prescription is to take one daily for the next 14 days!
Up and at ‘em! Only a short running window today as got to take my daughter somewhere. Frosty ground thawing as I ran. Happy I gave up my Sunday lie-in! If I overthink it I end up not going. Don’t engage brain just put your kit on and get out the door before you know what you’re doing 🤣 That’s my tip anyway! Have a lovely Sunday. More in my stories if you want the views and out of breath video 😊 #runwell
Running. Chatting. Laughing. Friday mornings with @261clublancaster are a highlight of my week. Being part of a running club, whether it’s in-person or virtual, makes such a huge difference. It keeps you accountable, motivated and most importantly supported. Rain or shine this gang are there with smiles on their faces (by the end anyway 😉) A delight and honour to coach them. Tell me about your running club ...
Lots of love for my video of me warming up. I felt quite self conscious doing it but I think it’s helpful when you can actually see someone do it in real life. I’ve made these tiles to summarise what I did. Super quick to do and fires up all the different parts of the body. Give it a go. Make it a habit. Let me know how you get on. 🙌 #runwell
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids