Project Allotment – an update
I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…
Anxiety in the Peri-menopause
Anxiety is very common. In 2013 there were more than 8 million cases of anxiety in the UK and with the Covid-19 pandemic, there are certainly many more this year….
Dancing Through Lockdown
My daughter loves to dance (I too lived to dance when I was her age). Lockdown has been a difficult time for dancers. Long practised-for exams postponed and dance festivals…
Active Women Interview – meet Sarah Clancy
Today I’d like to introduce Sarah Clancy. She is running a campaign called Wild In Herts to inspire families and children to get more active and explore in and around…
Run and Talk
Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…