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Dr Juliet McGrattan

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7 Menopause Triggers at Christmas
Blog | Women's Health

7 Menopause Triggers at Christmas

19th December 202419th December 2024

Menopause is certainly the gift that keeps on giving. Christmas can be hard to manage at the best of times, add in menopause symptoms and it can be a recipe…

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6 Mental Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Mental Health Reasons to Keep Running Through the Menopause

25th October 202316th October 2023

Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…

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Project Allotment – an update
Active Kids | Blog | Juliet's Latest

Project Allotment – an update

29th September 202023rd February 2021

I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…

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Anxiety in the Peri-menopause
Blog | Women's Health

Anxiety in the Peri-menopause

6th August 20205th November 2020

Anxiety is very common. In 2013 there were more than 8 million cases of anxiety in the UK and with the Covid-19 pandemic, there are certainly many more this year….

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Dancing Through Lockdown
Active Kids

Dancing Through Lockdown

21st May 2020

My daughter loves to dance (I too lived to dance when I was her age). Lockdown has been a difficult time for dancers. Long practised-for exams postponed and dance festivals…

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Active Women Interview – meet Sarah Clancy
Active Women Interviews | Blog

Active Women Interview – meet Sarah Clancy

23rd March 201823rd February 2021

Today I’d like to introduce Sarah Clancy. She is running a campaign called Wild In Herts to inspire families and children to get more active and explore in and around…

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Run and Talk
Blog | Juliet's Latest | Running Health

Run and Talk

26th January 201823rd February 2021

Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Recent Posts

  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
  • Menopause: A Great Time to Make Lifestyle Changes
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