All posts tagged: mental wellbeing

Dancing Through Lockdown

My daughter loves to dance (I too lived to dance when I was her age). Lockdown has been a difficult time for dancers. Long practised-for exams postponed and dance festivals and competitions cancelled. The disappointment is huge when you’re 12 and all you want to do is dance and perform. In the same way that I’ve had a chance to consider my lockdown running and reflect on what positives I can take from this time as I run towards the future, it’s been a great opportunity to think about what dancing means to you when you can’t join in your usual classes with your dance friends, perform on a stage or compete in any events. I’ve always known that going to dance lessons is so much more than learning steps and routines. Dance brings so many benefits, particularly for children. I danced throughout my childhood and when I look back I can see how it helped me in so many ways. I know how hard it was for my parents to pay for my dance …

drjulietmcgrattan.com

Active Women Interview – meet Sarah Clancy

Today I’d like to introduce Sarah Clancy. She is running a campaign called Wild In Herts to inspire families and children to get more active and explore in and around Hertfordshire. Her passion for activity shone through in this campaign so I got in touch and asked her if she would take part in this Active Women Interview series so we could all benefit from a little of her enthusiasm!

#runandtalk drjulietmcgrattan.com

Run and Talk

Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it was to get fit and lose a bit of weight after having three children. I knew that regular exercise would do the trick. What I didn’t realise was that ten years later, my main reason for running wouldn’t be so I could eat cake or keep up with my kids. My reason to run has changed. I now run more for my mental health than my physical health. This is why I was delighted when England Athletics, asked me to support their #runandtalk campaign in conjunction with the mental health charity Mind.