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Dr Juliet McGrattan

perimenopause

My Top Ten Most Read Menopause Blogs of 2024
Blog | Running Health | Women's Health

My Top Ten Most Read Menopause Blogs of 2024

1st January 202523rd December 2024

This year I really doubled down on the menopause content. Menopause is the topic I get asked about most frequently. It’s the thing people want me to speak on, write…

Read More My Top Ten Most Read Menopause Blogs of 2024Continue

7 Menopause Triggers at Christmas
Blog | Women's Health

7 Menopause Triggers at Christmas

19th December 202419th December 2024

Menopause is certainly the gift that keeps on giving. Christmas can be hard to manage at the best of times, add in menopause symptoms and it can be a recipe…

Read More 7 Menopause Triggers at ChristmasContinue

Menopause: A Great Time to be Running 
Blog | Running Health | Running Tips | Women's Health

Menopause: A Great Time to be Running 

6th November 20246th November 2024

I know all the talk about exercise in menopause is focused on building strength and lifting weights and there’s really good reasons and evidence for that but let’s not forget…

Read More Menopause: A Great Time to be Running Continue

Menopause: A Great Time to Make Lifestyle Changes
Blog | Running Health | Women's Health

Menopause: A Great Time to Make Lifestyle Changes

30th October 202422nd October 2024

There’s a lot going on in our body and often in our lives when we hit menopause. It can sometimes feel as if you’re being thrown multiple curve balls from…

Read More Menopause: A Great Time to Make Lifestyle ChangesContinue

6 Warning Signs of a Stress Fracture 
Blog | Running Health | Women's Health

6 Warning Signs of a Stress Fracture 

9th October 20242nd October 2024

Stress fractures are quite common in sport; they’re estimated to make up around 15 per cent of running injuries. They might just look like tiny cracks in a bone but…

Read More 6 Warning Signs of a Stress Fracture Continue

What’s Your Relationship with Running in Perimenopause?
Blog | Running Health | Running Tips | Women's Health

What’s Your Relationship with Running in Perimenopause?

11th September 20249th September 2024

Running and perimenopause is most definitely a challenging combination for many women. I think it can be a really difficult time to keep a good relationship with running. It’s so…

Read More What’s Your Relationship with Running in Perimenopause?Continue

How do I Know if I’m Overtraining?
Blog | Running Health | Women's Health

How do I Know if I’m Overtraining?

4th September 20244th September 2024

It’s easier than you think to slip into overtraining and the symptoms of it can be similar to generally feeling knackered from life and also to perimenopause. So how do…

Read More How do I Know if I’m Overtraining?Continue

Step off the Scales in Menopause
Blog | Running Health | Women's Health

Step off the Scales in Menopause

7th August 20245th August 2024

I’ve been talking about weight loss with a few friends and coaching clients recently. They’re standing on the scales every few days and are so disappointed that despite all their…

Read More Step off the Scales in MenopauseContinue

Why Can’t I Build Muscle Mass?
Blog | Running Health | Uncategorized | Women's Health

Why Can’t I Build Muscle Mass?

24th July 202423rd July 2024

Are you in perimenopause or post menopause and struggling to build muscle? Are you doing weights but not seeing any benefits? This is an issue that I hear from lots…

Read More Why Can’t I Build Muscle Mass?Continue

Overactive Bladders for Menopausal Runners 
Blog | Running Health | Women's Health

Overactive Bladders for Menopausal Runners 

17th July 202417th July 2024

Around 1 in 3 women leak urine when they cough, sneeze or jump, this is called urinary stress incontinence but this isn’t the only bladder issue that can affect women,…

Read More Overactive Bladders for Menopausal Runners Continue

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Recent Posts

  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
  • Menopause: A Great Time to Make Lifestyle Changes
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