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perimenopause

Tips for Training for a Marathon in the Perimenopause
Blog | Running Tips | Women's Health

Tips for Training for a Marathon in the Perimenopause

26th April 202324th April 2023

Training for a marathon is hard. It takes commitment, focus and determination. The task is even harder if you’re in the perimenopause. You face extra challenges with symptoms that can…

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Run Through the Menopause
Blog | Running Health | Women's Health

Run Through the Menopause

15th March 202330th March 2023

Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…

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The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 202330th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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Tips for Success in Running Mind Games
Blog | Running Tips | Women's Health

Tips for Success in Running Mind Games

1st March 20231st March 2023

I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…

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Running, Menopause and (lack of) Self-Confidence
Blog | Running Tips | Women's Health

Running, Menopause and (lack of) Self-Confidence

22nd February 202321st February 2023

Are you ‘older and wiser’? Are you feeling more confident in yourself, your values and what you want from life? Not suffering fools gladly and happy to say, ‘No’? Many…

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Vaginal Atrophy for Runners
Blog | Running Health | Women's Health

Vaginal Atrophy for Runners

15th February 202313th February 2023

I laughed out loud when I heard Esther and Holly talking about ‘cardboard vaginas’ on the Women’s Running podcast the other week. It’s a pretty good description of a vagina…

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Perimenopausal Weight Gain in Runners
Blog | Running Health | Women's Health

Perimenopausal Weight Gain in Runners

18th January 202316th January 2023

Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…

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Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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Headache, Migraine, Menopause and Running!
Blog | Running Health | Women's Health

Headache, Migraine, Menopause and Running!

7th December 20227th December 2022

I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…

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