All posts tagged: Physical Activity

drjulietmcgrattan.com

What is exercise teaching my children?

I’m a big advocate for #activekids. I really encourage my own children to take part in all manner of exercise, from family walks through to formal sports coaching.  I spend a huge amount of time and energy ferrying them around the county and beyond for their classes and competitions. Is it really worth it? Can’t they just run about in the local park?

drjulietmcgrattan.com

Active Women Interview – meet Sarah Clancy

Today I’d like to introduce Sarah Clancy. She is running a campaign called Wild In Herts to inspire families and children to get more active and explore in and around Hertfordshire. Her passion for activity shone through in this campaign so I got in touch and asked her if she would take part in this Active Women Interview series so we could all benefit from a little of her enthusiasm!

Go Faster Food Kate Percy drjulietmcgrattan.com

Active Women Interview – meet Kate Percy

Ten years ago I had just started my running journey and was rapidly learning that if I wanted to run for longer then I needed to eat better. My running friend lent me a book, Go Faster Food, written by Kate Percy. I loved it because as well as being packed full of achievable recipes it explained why what I ate really mattered when it came to performance. I’ve used it ever since! This is why it gives me HUGE pleasure to introduce Kate Percy who founded Go Faster Food ten years ago on a principle she’s passionate about: Real Food Fuels You Better. Fast forward a decade and she has authored four cook books – Go Faster Food,  Go Faster Food for your Active Family, Fuelsmart for Race Day and Go Eat, Go Active (for Virgin Sport) .  She is also in-house chef for 220 Triathlon Magazine, ‘food guru’ for Athletics Weekly and Great Run, and she runs an ‘eat-like-an-athlete’ healthy eating education programme, which is delivered in schools and sports clubs throughout the UK. Most recently, …

Active Half Term Update

It’s been half term holiday for us this week and at the start of it I suddenly decided to set myself and the children a challenge. Shockingly, excluding activities which are done during school lessons, only 22% of children age 5 to 15 meet the recommended guidelines for daily physical activity and the proportion that meet them decreases with age. Boys are more active than girls, particularly in the age 13-15 age group. (Health Survey for England 2015). Despite wanting to give my school-weary kids a break, I set us the target of making sure that we were active and beat the recommended guidelines for physical activity for children every single day.