Happy 1st Birthday to my book Sorted!
Wow! I can’t actually believe it’s one year since my book Sorted: The Active Woman’s Guide to Health was published. Time has flown by. Many authors liken writing a book…
What is exercise teaching my children?
I’m a big advocate for #activekids. I really encourage my own children to take part in all manner of exercise, from family walks through to formal sports coaching. I spend…
Active Women Interview – meet Sarah Clancy
Today I’d like to introduce Sarah Clancy. She is running a campaign called Wild In Herts to inspire families and children to get more active and explore in and around…
Active Women Interview – meet Kate Percy
Ten years ago I had just started my running journey and was rapidly learning that if I wanted to run for longer then I needed to eat better. My running…
Active Half Term Update
It’s been half term holiday for us this week and at the start of it I suddenly decided to set myself and the children a challenge. Shockingly, excluding activities which…