So when can you go swimming after you’ve given birth? Not something you ever think to ask until you’re in the position when you want to go and suddenly wonder if you should! This podcast gives advice and tips about returning to swimming and exercise in general. Listen in to Episode 4 of Active Health right here, on WiSP Sports or on your favourite podcast app.
I’m really excited to host adventure racer and author Moire O’Sullivan. She is on a blog tour to celebrate the release of her new book Bump, Bike & Baby – Mummy’s Gone Adventure Racing. I’ve been lucky enough to sneak an early copy to bring you this review.