How can I Increase my Protein Intake?
Protein is an essential part of a healthy diet. This is particularly true when you’re in the peri or post menopause because your body is naturally losing muscle and bone…
Sarcopenia – why you need to know what it is!
“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…