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Dr Juliet McGrattan

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How can I Increase my Protein Intake?
Blog | Running Health | Women's Health

How can I Increase my Protein Intake?

31st July 202430th July 2024

Protein is an essential part of a healthy diet. This is particularly true when you’re in the peri or post menopause because your body is naturally losing muscle and bone…

Read More How can I Increase my Protein Intake?Continue

Sarcopenia – why you need to know what it is!
Blog | Running Health | Women's Health

Sarcopenia – why you need to know what it is!

8th January 201823rd February 2021

“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…

Read More Sarcopenia – why you need to know what it is!Continue

SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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