Quick Question – How can I get rid of visceral fat?
My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you…
Quick Question – What is visceral fat?
When we think of fat we probably think of subcutaneous fat. That’s the squishy fat that sits just underneath our skin. With many people complaining about their ‘bingo wings’ and…
Quick Question – Can I exercise during my period?
Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…
Quick Question – Can I run with sciatica?
I’ve been asked whether it’s ok to run with sciatica several times recently, by different people so I thought I’d answer it in my #quickquestion series. Will running with sciatica…
Quick Question – How do I check my breasts?
How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…
Quick Question – How often should I examine my breasts?
I was examining my breasts the other day and suddenly realised that I couldn’t remember the last time I had done it. Then I felt worried that if I found…
New IGTV Channel
Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…
Quick Question – How do I know if I’m peri-menopausal?
This time last year BBC Breakfast ran their brilliant menopause coverage which increased awareness, educated and informed the public on this important topic. I made a contribution and visited the…
Quick Question – Can I exercise with varicose veins?
Varicose veins, a common condition that you might have diagnosed yourself or seen your doctor about. What are varicose veins, why do they happen and how do they link with…
Quick Question – How can I stop coughing?
Last week’s question covered why and how we cough, now let’s consider how to stop coughing. What can you do to ease a cough when your ribs are aching and…