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Dr Juliet McGrattan

Quick question

Quick Question – How can I get rid of visceral fat?
Blog | Running Health

Quick Question – How can I get rid of visceral fat?

26th November 202025th November 2020

My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you…

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Quick Question – What is visceral fat?
Blog | Running Health

Quick Question – What is visceral fat?

25th November 202023rd February 2021

When we think of fat we probably think of subcutaneous fat. That’s the squishy fat that sits just underneath our skin. With many people complaining about their ‘bingo wings’ and…

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Quick Question – Can I exercise during my period?
Blog | Women's Health

Quick Question – Can I exercise during my period?

16th September 202023rd February 2021

Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…

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Quick Question – Can I run with sciatica?
Blog | Running Health

Quick Question – Can I run with sciatica?

9th July 2020

I’ve been asked whether it’s ok to run with sciatica several times recently, by different people so I thought I’d answer it in my #quickquestion series. Will running with sciatica…

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Quick Question – How do I check my breasts?
Blog | Women's Health

Quick Question – How do I check my breasts?

22nd June 202023rd February 2021

How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…

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Quick Question – How often should I examine my breasts?
Blog | Women's Health

Quick Question – How often should I examine my breasts?

19th June 202023rd February 2021

I was examining my breasts the other day and suddenly realised that I couldn’t remember the last time I had done it. Then I felt worried that if I found…

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New IGTV Channel
Blog | Juliet's Latest

New IGTV Channel

11th June 202023rd February 2021

Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…

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Quick Question – How do I know if I’m peri-menopausal?
Blog | Women's Health

Quick Question – How do I know if I’m peri-menopausal?

4th June 202023rd February 2021

This time last year BBC Breakfast ran their brilliant menopause coverage which increased awareness, educated and informed the public on this important topic. I made a contribution and visited the…

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Quick Question – Can I exercise with varicose veins?
Blog | Running Health

Quick Question – Can I exercise with varicose veins?

18th May 2020

Varicose veins, a common condition that you might have diagnosed yourself or seen your doctor about. What are varicose veins, why do they happen and how do they link with…

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Quick Question – How can I stop coughing?
Blog | Running Health

Quick Question – How can I stop coughing?

27th April 202018th May 2020

Last week’s question covered why and how we cough, now let’s consider how to stop coughing. What can you do to ease a cough when your ribs are aching and…

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