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Quick question

Quick Question – Why do we cough?
Blog | Running Health

Quick Question – Why do we cough?

16th April 202018th May 2020

A cough is one of the major symptoms of Covid-19 and a common feature of any respiratory infection but why do we cough and what actually happens in the body…

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Quick Question – What are oxygen sats?
Blog | Running Health

Quick Question – What are oxygen sats?

9th April 2020

We seem to have developed a range of new vocabulary since the onset of the Covid-19 global pandemic. Suddenly words such as self-isolate, health modelling and social distancing have become…

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Quick Question – Why do I get a stitch when I exercise?
Blog | Running Health

Quick Question – Why do I get a stitch when I exercise?

24th April 201923rd February 2021

Stitches can quite literally stop you in your tracks. It’s hard to ignore a dull yet stabbing pain which takes your breath away, hurts more as your feet hit the…

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Quick Question – How can I stop hay fever affecting my exercise?
Blog | Running Health

Quick Question – How can I stop hay fever affecting my exercise?

22nd March 201923rd February 2021

I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…

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Quick Question – Why does exercise make me need to poo?
Blog | Running Health

Quick Question – Why does exercise make me need to poo?

4th February 20193rd October 2019

Are you one of the many people who find that once they start doing some exercise, particularly vigorous stuff like running, you get a sudden urge to open your bowels?…

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Quick Question – How do I prevent blisters?
Blog | Running Health

Quick Question – How do I prevent blisters?

21st January 201923rd February 2021

I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place….

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Quick Question – Should I pop my blisters?
Blog | Running Health

Quick Question – Should I pop my blisters?

7th January 201923rd February 2021

Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you…

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Quick Question – Is it ok to exercise with a hangover?
Blog | Running Health

Quick Question – Is it ok to exercise with a hangover?

17th December 20183rd October 2019

Ha! A great question for the festive season. Even the most motivated and focused of us enjoy a night out every now and then but what about the day after…

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Quick Question – Can I take paracetamol and ibuprofen together?
Blog | Running Health

Quick Question – Can I take paracetamol and ibuprofen together?

10th December 20183rd October 2019

Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really…

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Quick Question – Is it ok to exercise with a cold?
Blog | Running Health

Quick Question – Is it ok to exercise with a cold?

26th November 2018

I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…

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