Should I use Heat or Ice for a Running Injury?
A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…
Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.
Will long runs weaken my immune system?
We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…
Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)
Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…
Top Tips for Festive Running
How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…
How many rest days do runners need?
How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…
Tips for Good Running Posture
How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…
Why do my eyes water when I run?
It’s common for people’s noses to run when they exercise (see my previous blog about this) but watery eyes is another niggle that many runners have to cope with. I’m…
How do I know if I’ve got a stress fracture?
It’s not always easy to know whether you’ve got a niggle that you can run through or a more serious condition that needs rest and attention. Around 15 to 20…
6 Tips for Runners Coping with Injury
The stats on injury really vary and range from 30 to 80 percent of runners being injured in any one year. That’s a whole lot of runners! Injury isn’t necessarily…