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3 Tips for When Your Long Run has Made you Doubt Yourself.
Blog | Running Tips

3 Tips for When Your Long Run has Made you Doubt Yourself.

22nd March 202330th March 2023

Full on marathon season is beginning to kick in and many runners are at the peak of their training plans. The long runs are really long. Tiredness levels are high…

Read More 3 Tips for When Your Long Run has Made you Doubt Yourself.Continue

Should I use Heat or Ice for a Running Injury?
Blog | Running Health

Should I use Heat or Ice for a Running Injury?

26th May 202226th May 2022

A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…

Read More Should I use Heat or Ice for a Running Injury?Continue

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Blog | Juliet's Latest | Podcast

Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)

9th May 2022

Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.

Read More Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)Continue

Will long runs  weaken my immune system?
Blog | Running Health

Will long runs weaken my immune system?

20th April 2022

We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…

Read More Will long runs weaken my immune system?Continue

Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)
Blog | Podcast

Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)

28th February 2022

Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…

Read More Active Health Episode 4: Relative Energy Deficiency in Sport (RED-S)Continue

Top Tips for Festive Running
Blog | Running Tips

Top Tips for Festive Running

13th December 2021

How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…

Read More Top Tips for Festive RunningContinue

How many rest days do runners need?
Blog | Running Health | Running Tips

How many rest days do runners need?

15th November 202115th November 2021

How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…

Read More How many rest days do runners need?Continue

Tips for Good Running Posture
Blog | Running Health | Running Tips

Tips for Good Running Posture

10th November 202110th November 2021

How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…

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Why do my eyes water when I run?
Blog | Running Health

Why do my eyes water when I run?

11th October 202111th October 2021

It’s common for people’s noses to run when they exercise (see my previous blog about this) but watery eyes is another niggle that many runners have to cope with. I’m…

Read More Why do my eyes water when I run?Continue

How do I know if I’ve got a stress fracture?
Blog | Running Health

How do I know if I’ve got a stress fracture?

27th September 202127th September 2021

It’s not always easy to know whether you’ve got a niggle that you can run through or a more serious condition that needs rest and attention. Around 15 to 20…

Read More How do I know if I’ve got a stress fracture?Continue

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