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Dr Juliet McGrattan

Dr Juliet McGrattan

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Dr Juliet McGrattan
Dr Juliet McGrattan

run well

Choosing a Marathon Training Plan
Blog | Running Tips

Choosing a Marathon Training Plan

13th September 202313th September 2023

If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…

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Getting Back to Running After a Holiday
Blog | Running Tips

Getting Back to Running After a Holiday

30th August 202330th August 2023

If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….

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Improve Your Running – Part 8. Big picture
Blog | Running Tips

Improve Your Running – Part 8. Big picture

12th July 202312th July 2023

I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…

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Improve Your Running – Part 6. Others
Blog | Running Tips

Improve Your Running – Part 6. Others

28th June 202326th June 2023

I think this is my favourite of these Improve Your Running tips. Running with others is a very powerful but also fun way to make progress. When I think of…

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Improve Your Running-Part 5. Mixing
Blog | Running Tips

Improve Your Running-Part 5. Mixing

21st June 202319th June 2023

We’re on week 5 of Improve Your Running and I hope the tips have been useful so far. This week brings in previous ideas but adds a bit extra too….

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Improve Your Running – Part 4. Breathing
Blog | Running Tips

Improve Your Running – Part 4. Breathing

14th June 202311th June 2023

Feeling out of breath is unpleasant! Your body is desperately trying to return the status quo. The drive to stop and get your breath back is intense. As a new…

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Improve Your Running – Part 3. Hills
Blog | Running Tips

Improve Your Running – Part 3. Hills

7th June 202311th June 2023

Don’t run for the hills the second I mention the H word … please! Hear me out. This is the third of eight tips in my series to help you…

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Improve Your Running – Part 2. Discomfort
Blog | Running Tips

Improve Your Running – Part 2. Discomfort

31st May 202322nd May 2023

Welcome to part 2 of my Improve Your Running series. Each week, for eight weeks, I’m sharing some tips and things for you to try that will make your running…

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Improve Your Running – mini series
Blog | Running Tips

Improve Your Running – mini series

17th May 202315th May 2023

Do you want running to feel easier so you can enjoy it more? Do you want to run faster or longer? Have you reached a point where you’ve become more…

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DOMS – the reason you can’t get down the stairs after a race!
Blog | Running Health

DOMS – the reason you can’t get down the stairs after a race!

10th May 202310th May 2023

My recent marathon was a great reminder of exactly how painful and comical Delayed Onset Muscle Soreness (DOMS) can be! Standing at the top of a set of stairs and…

Read More DOMS – the reason you can’t get down the stairs after a race!Continue

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Recent Posts

  • The Biggest Challenges for Menopausal Runners
  • Choosing a Marathon Training Plan
  • Motivation and Menopausal Running
  • Getting Back to Running After a Holiday
  • Tips for Menopausal Runners with Anxiety. Part 4 – Racing
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