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run well

How to run (a bit) faster.
Blog | Running Tips

How to run (a bit) faster.

13th September 202113th September 2021

Do you want to run faster? There are endless training programmes for improving your race times. But what if you just want to run a little bit more quickly day…

Read More How to run (a bit) faster.Continue

6 every day ways to get your strength work done.
Blog | Running Health

6 every day ways to get your strength work done.

28th June 202128th June 2021

It’s a natural reaction to think you need to join a gym to gain muscle but it’s not necessarily true. Yes, the fastest way to build muscle is to lift…

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Run Well: New audio book
Blog | Juliet's Latest | Running Health | Style and Products

Run Well: New audio book

31st May 202127th May 2021

I’m so excited! My book Run Well: Essential questions and answers for runners has been made into an audio book which launches on 31st May. It’s now available as a…

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Spitting and Running
Blog | Running Health

Spitting and Running

10th May 202110th May 2021

In my opinion, there’s nothing more gross than being right behind a runner who decides to launch a mouthful of spit into the air. Thankfully I’ve never been hit by…

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How can I get rid of a stitch?
Blog | Running Health | Running Tips

How can I get rid of a stitch?

3rd May 2021

Stitches are a right pain! I haven’t had one for ages and the other day, out of the blue, bang! A horrible, crampy pain in my right upper abdomen that…

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Why do I feel cold after I run?
Blog | Running Health | Running Tips

Why do I feel cold after I run?

19th April 2021

Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…

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Tips for Running and Hay Fever
Blog | Running Health

Tips for Running and Hay Fever

12th April 202114th April 2021

Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…

Read More Tips for Running and Hay FeverContinue

Warm-Up Demo
Blog | Running Tips

Warm-Up Demo

5th April 20216th April 2021

What I’ve learnt is that most runners don’t warm up before they run! My blog about why to warm up led to the realisation that most people can’t be bothered,…

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Warming up: 6 pre-run essentials.
Blog | Running Health | Running Tips

Warming up: 6 pre-run essentials.

29th March 202129th March 2021

Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…

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Run Well – my new book!
Blog | Juliet's Latest | Running Health

Run Well – my new book!

18th March 202117th March 2021

Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…

Read More Run Well – my new book!Continue

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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