Running niggle or injury?
You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…
Tips for Good Running Posture
How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…
How do I know if I’ve got a stress fracture?
It’s not always easy to know whether you’ve got a niggle that you can run through or a more serious condition that needs rest and attention. Around 15 to 20…
6 Tips for Runners Coping with Injury
The stats on injury really vary and range from 30 to 80 percent of runners being injured in any one year. That’s a whole lot of runners! Injury isn’t necessarily…
Plantar fasciitis and running
Plantar fasciitis, a painful and frustrating condition, especially if you’re a runner. As a GP, this was a condition I saw all the time and I know how stubborn it…