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running injuries

Should I use Heat or Ice for a Running Injury?
Blog | Running Health

Should I use Heat or Ice for a Running Injury?

26th May 202226th May 2022

A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…

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What’s the best painkiller for runners?
Blog | Running Health

What’s the best painkiller for runners?

24th February 2022

If you’ve twanged a muscle, gone over on an ankle or your joints are stiff after running, you might reach for a painkiller. But which painkiller should runners use when…

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How to Avoid Running Injuries
Blog | Running Health | Running Tips

How to Avoid Running Injuries

2nd February 20222nd February 2022

Do you have ‘injury prevention’ as part of your running plan? Running is great when it’s going well but injuries are miserable. Most runners don’t think about how to prevent…

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Running niggle or injury?
Blog | Running Health

Running niggle or injury?

19th January 2022

You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…

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Tips for Good Running Posture
Blog | Running Health | Running Tips

Tips for Good Running Posture

10th November 202110th November 2021

How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…

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How do I know if I’ve got a stress fracture?
Blog | Running Health

How do I know if I’ve got a stress fracture?

27th September 202127th September 2021

It’s not always easy to know whether you’ve got a niggle that you can run through or a more serious condition that needs rest and attention. Around 15 to 20…

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6 Tips for Runners Coping with Injury
Blog | Running Health

6 Tips for Runners Coping with Injury

20th September 202120th September 2021

The stats on injury really vary and range from 30 to 80 percent of runners being injured in any one year. That’s a whole lot of runners! Injury isn’t necessarily…

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Plantar fasciitis and running
Blog | Running Health

Plantar fasciitis and running

7th June 20217th June 2021

Plantar fasciitis, a painful and frustrating condition, especially if you’re a runner. As a GP, this was a condition I saw all the time and I know how stubborn it…

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