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Dr Juliet McGrattan

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How to Keep Running When it Gets Hard 
Blog | Running Tips

How to Keep Running When it Gets Hard 

27th March 202426th March 2024

Do you watch endurance events and wonder how people find the strength to keep going when they’re hurting so badly? If you talk to them they say it’s all about…

Read More How to Keep Running When it Gets Hard Continue

Menopausal Fatigue and Running
Blog | Running Health | Women's Health

Menopausal Fatigue and Running

19th July 202317th July 2023

You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…

Read More Menopausal Fatigue and RunningContinue

Improve Your Running – Part 7. Consistency
Blog | Running Tips

Improve Your Running – Part 7. Consistency

5th July 20232nd July 2023

Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…

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Improve Your Running – Part 2. Discomfort
Blog | Running Tips

Improve Your Running – Part 2. Discomfort

31st May 202322nd May 2023

Welcome to part 2 of my Improve Your Running series. Each week, for eight weeks, I’m sharing some tips and things for you to try that will make your running…

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Tips for Success in Running Mind Games
Blog | Running Tips | Women's Health

Tips for Success in Running Mind Games

1st March 20231st March 2023

I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…

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How I get my Running Habit Back on Track
Blog | Running Tips

How I get my Running Habit Back on Track

8th September 2022

You’re busy, or ill, and you miss a run. No big deal. Then you miss another, and then another, and suddenly it’s weeks or even months since you ran. The…

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Why am I running so slowly?
Blog | Running Tips

Why am I running so slowly?

24th August 202225th August 2022

Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…

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What has running given you?
Blog | Juliet's Latest | Running Tips

What has running given you?

16th August 202216th August 2022

I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…

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8 Steps to Consistent Running
Blog | Running Tips

8 Steps to Consistent Running

12th July 2021

Do you run consistently? I do but I didn’t always. I admit I was a bit of a binge runner. I would get really enthusiastic and carried away and run…

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Finding the Motivation to Run.
Blog | Running Tips

Finding the Motivation to Run.

14th June 202114th June 2021

Even though I love running, I often find it hard to motivate myself to go and do it. You’d think that when a window of opportunity arose within a chaotic,…

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www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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