How I get my Running Habit Back on Track
You’re busy, or ill, and you miss a run. No big deal. Then you miss another, and then another, and suddenly it’s weeks or even months since you ran. The…
Why am I running so slowly?
Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…
What has running given you?
I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…
8 Steps to Consistent Running
Do you run consistently? I do but I didn’t always. I admit I was a bit of a binge runner. I would get really enthusiastic and carried away and run…
Finding the Motivation to Run.
Even though I love running, I often find it hard to motivate myself to go and do it. You’d think that when a window of opportunity arose within a chaotic,…