How to Keep Running When it Gets Hard
Do you watch endurance events and wonder how people find the strength to keep going when they’re hurting so badly? If you talk to them they say it’s all about…
Menopausal Fatigue and Running
You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…
Improve Your Running – Part 7. Consistency
Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…
Improve Your Running – Part 2. Discomfort
Welcome to part 2 of my Improve Your Running series. Each week, for eight weeks, I’m sharing some tips and things for you to try that will make your running…
Tips for Success in Running Mind Games
I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…
How I get my Running Habit Back on Track
You’re busy, or ill, and you miss a run. No big deal. Then you miss another, and then another, and suddenly it’s weeks or even months since you ran. The…
Why am I running so slowly?
Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…
What has running given you?
I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…
8 Steps to Consistent Running
Do you run consistently? I do but I didn’t always. I admit I was a bit of a binge runner. I would get really enthusiastic and carried away and run…
Finding the Motivation to Run.
Even though I love running, I often find it hard to motivate myself to go and do it. You’d think that when a window of opportunity arose within a chaotic,…