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Dr Juliet McGrattan

Running tips

Restless Legs, Running and Menopause
Blog | Running Health | Women's Health

Restless Legs, Running and Menopause

22nd November 202320th November 2023

Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…

Read More Restless Legs, Running and MenopauseContinue

What Actually is a Runner’s High?
Blog | Running Health | Running Tips

What Actually is a Runner’s High?

15th November 20239th November 2023

Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…

Read More What Actually is a Runner’s High?Continue

Choosing a Marathon Training Plan
Blog | Running Tips

Choosing a Marathon Training Plan

13th September 202313th September 2023

If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…

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Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 4 – Racing

23rd August 202331st July 2023

You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…

Read More Tips for Menopausal Runners with Anxiety. Part 4 – RacingContinue

Tips for Menopausal Runners with Anxiety. Part 3 – Training
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 3 – Training

16th August 202331st July 2023

This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…

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Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle

2nd August 202331st July 2023

In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…

Read More Tips for Menopausal Runners with Anxiety. Part 1 – LifestyleContinue

Menopausal Anxiety and Running
Blog | Running Tips | Women's Health

Menopausal Anxiety and Running

26th July 202324th July 2023

Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….

Read More Menopausal Anxiety and RunningContinue

Improve Your Running – Part 8. Big picture
Blog | Running Tips

Improve Your Running – Part 8. Big picture

12th July 202312th July 2023

I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…

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Improve Your Running – Part 7. Consistency
Blog | Running Tips

Improve Your Running – Part 7. Consistency

5th July 20232nd July 2023

Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…

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Improve Your Running – Part 6. Others
Blog | Running Tips

Improve Your Running – Part 6. Others

28th June 202326th June 2023

I think this is my favourite of these Improve Your Running tips. Running with others is a very powerful but also fun way to make progress. When I think of…

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Recent Posts

  • Setting Yourself up for Successful Changes – Part 2
  • Setting Yourself up for Successful Changes – Part 1
  • Restless Legs, Running and Menopause
  • What Actually is a Runner’s High?
  • You Don’t Have to Overhaul Your Life – Making Changes in Menopause
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