Skip to content

Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • BlogExpand
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids
Facebook Twitter Instagram Linkedin
Dr Juliet McGrattan

Running tips

6 Tips for Getting Back to Running After a Break
Blog | Running Health | Running Tips

6 Tips for Getting Back to Running After a Break

19th May 2022

I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…

Read More 6 Tips for Getting Back to Running After a BreakContinue

Will long runs  weaken my immune system?
Blog | Running Health

Will long runs weaken my immune system?

20th April 2022

We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…

Read More Will long runs weaken my immune system?Continue

Running and Heartburn
Blog | Running Health

Running and Heartburn

11th April 2022

Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…

Read More Running and HeartburnContinue

How to Avoid Running Injuries
Blog | Running Health | Running Tips

How to Avoid Running Injuries

2nd February 20222nd February 2022

Do you have ‘injury prevention’ as part of your running plan? Running is great when it’s going well but injuries are miserable. Most runners don’t think about how to prevent…

Read More How to Avoid Running InjuriesContinue

Starting to run? 5 mistakes to avoid
Blog | Running Tips

Starting to run? 5 mistakes to avoid

12th January 202212th January 2022

I tried running lots of times before it finally stuck as a long term habit. I made all the biggest running mistakes in the book. Yes, running is just putting…

Read More Starting to run? 5 mistakes to avoidContinue

How to set Great Goals
Blog | Running Tips

How to set Great Goals

5th January 20225th January 2022

Do you set goals? I’ve set many many of them – life goals, work goals, running goals. In fact, I love setting goals. That’s partly because I enjoy the satisfaction…

Read More How to set Great GoalsContinue

Top Tips for Festive Running
Blog | Running Tips

Top Tips for Festive Running

13th December 2021

How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…

Read More Top Tips for Festive RunningContinue

Active Health Episode 2: Strength Training for Runners
Blog | Podcast | Running Health | Running Tips

Active Health Episode 2: Strength Training for Runners

23rd November 2021

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…

Read More Active Health Episode 2: Strength Training for RunnersContinue

How many rest days do runners need?
Blog | Running Health | Running Tips

How many rest days do runners need?

15th November 202115th November 2021

How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…

Read More How many rest days do runners need?Continue

Tips for Good Running Posture
Blog | Running Health | Running Tips

Tips for Good Running Posture

10th November 202110th November 2021

How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…

Read More Tips for Good Running PostureContinue

Page navigation

1 2 3 Next

NEW BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

Let's keep in touch

Sign up to receive blogs, news and updates.

Join 6,650 other subscribers.

Recent Posts

  • 6 Tips for Getting Back to Running After a Break
  • Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part2)
  • Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
  • Will long runs weaken my immune system?
  • Running and Heartburn
Search

Follow me on Twitter

My Tweets

© 2022 Dr Juliet McGrattan

Facebook Twitter Instagram Linkedin
  • Home
  • Contact
  • Privacy Policy
  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids