Warming up: 6 pre-run essentials.
Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…
The Toxic Ten: What it is and how to get past it.
Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…
Quick Question – Why do I get a stitch when I exercise?
Stitches can quite literally stop you in your tracks. It’s hard to ignore a dull yet stabbing pain which takes your breath away, hurts more as your feet hit the…