Why do I feel cold after I run?
Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…
Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…
Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…
Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…
Stitches can quite literally stop you in your tracks. It’s hard to ignore a dull yet stabbing pain which takes your breath away, hurts more as your feet hit the…