Skin Care for Menopausal Runners – Part 3 Skin Sensitivity
There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…
Will running make my face sag?
Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…
How to get rid of athlete’s foot
Itchy feet? Flaky skin between your toes? It could be athlete’s foot. This is a common condition, especially among those who spend a lot of time in trainers. It can…
How to treat and prevent skin chafing while running.
The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…