Nurturing a love of exercise in our children.
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…
I chatted to…Yvonne Brady from EVB Sport
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…
Are you running in a dress?
This is a long overdue post and before you ask, no, it’s not sponsored! I just have to write about and share my most favourite piece of running kit ever….