Walking is Underrated in Menopause
As a runner I get lots of people tell me they ‘only walk’. It’s easy to think that walking is inferior to running and to undervalue what walking can do…
Hiking in the Howgills
Have you heard of the Howgills? The Howgill Fells are those amazing hills that are on your right as you drive north up the M6 when you’re past Kendal. Everyone…
Active Women Interview – meet Dr Becca Moore
Get yourself a cuppa and prepare to be motivated and inspired by this Active Woman Interview. From life threatening asthma to post natal depression, from being a role model to…
Slow Down, Stop, Look and Listen.
We can learn so much from children. When I say, “Stop, look and listen” I’m not talking about how to cross a road; I’m certain adults know more about that…
Exercise or the pub? What did the nation choose?
Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…