I love leading my running group. Helping and watching these ladies become runners has been one of the best things I’ve done. I took them on a surprise 10k and this is what happened…..
http://womensrunninguk.co.uk/blogs/runners-highs-sharing-elation/
Similar Posts
Just a Bad Run or Perimenopause?
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
Kayaks, kids, waterfalls and a nervous mum
How adventurous are you when it comes to family activities? On our recent holiday to Croatia we signed up for a day trip kayaking through a gorge. At the start,…
Reflecting on my Journey
It’s nearly three years since I wrote my blog post, Following my Passion. I wanted to let everyone know that I was leaving my work as a GP and going…
Do I Need to Stretch More in Peri and Post Menopause?
Around and beyond the menopause many women feel they’re generally getting stiffer and less flexible. Joints and muscles can ache more too. Maybe you could do the splits in your…
Five reasons why you should get your kids active.
My kids love their ‘screens’ as much as anyone else’s. Getting them to turn off their devices and come out on a dog walk isn’t always an easy task. Once…
My Marathon Debrief
My mind has been a big jumble of post marathon thoughts. The morning after the Manchester Marathon I had to get up early, drive 3 and a half hours to…
