I love leading my running group. Helping and watching these ladies become runners has been one of the best things I’ve done. I took them on a surprise 10k and this is what happened…..
http://womensrunninguk.co.uk/blogs/runners-highs-sharing-elation/

Similar Posts
Active Half Term Update
It’s been half term holiday for us this week and at the start of it I suddenly decided to set myself and the children a challenge. Shockingly, excluding activities which…
'Transcending Sport' Podcast with WiSP
I was honoured to be invited to take part in the ‘Transcending Sport’ podcast with WiSP Sports. You can listen to my interview with Chris Stafford, President and CEO of…
How to treat and prevent skin chafing while running.
The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…
Top Tips for Running in the Heat
I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and…
Tips for Getting Started with Strength Work
There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…
How can I get rid of a stitch?
Stitches are a right pain! I haven’t had one for ages and the other day, out of the blue, bang! A horrible, crampy pain in my right upper abdomen that…
