I love leading my running group. Helping and watching these ladies become runners has been one of the best things I’ve done. I took them on a surprise 10k and this is what happened…..
http://womensrunninguk.co.uk/blogs/runners-highs-sharing-elation/
Similar Posts
Quick Question – Why does my nose run when I exercise?
You’re finally out the door for a brisk walk, jumping around in your gym class or bouncing your ball on the netball court and before you know it you’re searching…
Why I Run – a photographic journey
There are so many blogs celebrating the benefits of running. Pages of declarations of love for the sport, claims of super powers and life-changing experiences. I could probably fill a…
Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…
Running niggle or injury?
You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…
Are you running in a dress?
This is a long overdue post and before you ask, no, it’s not sponsored! I just have to write about and share my most favourite piece of running kit ever….
Keep Loving Your Running Through the Perimenopause
Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…
