I love leading my running group. Helping and watching these ladies become runners has been one of the best things I’ve done. I took them on a surprise 10k and this is what happened…..
http://womensrunninguk.co.uk/blogs/runners-highs-sharing-elation/

Similar Posts
Malaga Marathon – here I come!
When I’m choosing a challenge I just have to find something that catches my eye and makes me say, “Oooo, I fancy that.” I never quite know what I’m looking…
Happy 1st Birthday to my book Sorted!
Wow! I can’t actually believe it’s one year since my book Sorted: The Active Woman’s Guide to Health was published. Time has flown by. Many authors liken writing a book…
Exercise and the Menopause
Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative…
The Running v Life Balance
Do you have a good balance between your life and your running? Are you giving as much attention to each as you would like? What about when you’re training for…
A Holistic Approach to Marathon Training.
Have you ever stayed one hundred percent well for a whole training plan? Most runners find they get some kind of illness or niggle, especially when training for a marathon…
Quick Question – How do I check my breasts?
How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…
