Quick Question – How do I prevent blisters?
I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place….
I covered whether you should pop your blisters and how to treat them in the last quick question so let’s consider how to stop getting them in the first place….
Love them or hate them, feet cause an awful lot of bother, especially if you lead an active life. Even with the best fitting shoes, you can still find you…
I’ve been tweeting for six years, enjoying the banter with others and then suddenly, bam, up pops Nat aka ThisVetRuns. From her first tweet in April 2018 she had me…
I’ve absolutely loved my blog this year. I set myself a goal of doubling the number of views my posts get and I’d achieved that by October. Goal officially smashed!…
I was pretty excited about heading to the Malaga Marathon. In all honesty I was more excited about having four days away in Spain with my girlfriends than I was…
Ha! A great question for the festive season. Even the most motivated and focused of us enjoy a night out every now and then but what about the day after…
Do you have a favourite pain killer that you reach for when a headache, toothache or back pain strikes? What happens when the pain doesn’t seem to ease? A really…
After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst…
When I’m choosing a challenge I just have to find something that catches my eye and makes me say, “Oooo, I fancy that.” I never quite know what I’m looking…
I’ve lost count of the number of times people have asked me this! It can be incredibly frustrating when you’re in the swing of a fitness routine and suddenly, out…