Change is hard – how to make successful changes.
Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve…
Changing your behaviour is a very difficult thing to do. How many times have you set a New Year’s resolution only to break it before the end of January? I’ve…
I’m still feeling stunned! My book Sorted: The Active Woman’s Guide to Health won first prize in the Popular Medicine category at the British Medical Association Medical Book Awards on…
The ‘family summer holiday’ is a big event in our calendar. We work hard to make sure we have two weeks away because we find this makes all the difference;…
I decided to have a complete break from social media while we were away on holiday this year. I use my phone and computer A LOT. I run social media…
Knee pain is a common reason for people to stop exercising, particularly running. I recently hosted a Guest Blog by Alexandra Merisoiu who uses natural movement techniques to help people…
Data from the Office of National Statistics showed that in 2014 there were 4.2 million people regularly working from home. With studies demonstrating reduced stress, increased happiness and increased productivity,…
I’m delighted to welcome Alexandra Merisoiu to the blog today. Alexandra has a background in Martial Arts (she still competes at international level) and a fascination with how the body…
On Sunday I ran the Virgin Sport #British10k as part of the #Westminster100 team. It was a very special morning so I wanted to share it in a blog.
Woop woop! I’ve been shortlisted in the Women’s Running Magazine 2018 reader awards in the Influencer of the Year category. Thank you so much to everyone who voted for me…
I’m just back from a four-day trip to Germany with 261 Fearless. I feel a little stunned, I’m trying to digest and process all that took place during this trip,…