You've run 5k, now what?
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking…
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking…
Everyone’s barriers to activity are different. Ann explains how she had pretty much given up exercise in her twenties due to long term back pain. She discovered for herself how…
This is in some ways the hardest post I’ve ever written but in other ways the easiest too. Any eagle-eyed followers will have noticed some subtle, yet huge changes in…
I wasn’t running the London Marathon this year but I went down to the ‘big smoke’ to attend an event and cheer on a very special runner. I had an…
I’d been training in freezing temperatures and cold winds when I was suddenly plunged into the heat of the Virgin London Marathon in 2013. As a relatively new runner and…
UPDATED INTERVIEW. With the London Marathon just around the corner I know that this Active Women Interview is going to hit the mark for those of you thinking that maybe…
So, it’s done. All those months of training and previous blog posts and the Manchester Marathon 2018 is finally over! So how was it?
Wow! I can’t actually believe it’s one year since my book Sorted: The Active Woman’s Guide to Health was published. Time has flown by. Many authors liken writing a book…
So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest,…
I’m a big advocate for #activekids. I really encourage my own children to take part in all manner of exercise, from family walks through to formal sports coaching. I spend…