Getting Back to Running After a Holiday
If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….
If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….
You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…
This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…
Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…
In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…
Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….
You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…
I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…
Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…
I think this is my favourite of these Improve Your Running tips. Running with others is a very powerful but also fun way to make progress. When I think of…